@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;font-stretch:75% 100%;src:url(./bricolage-grotesque-vietnamese-standard-normal-Br4FGdAc.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;font-stretch:75% 100%;src:url(./bricolage-grotesque-latin-ext-standard-normal-qp-RdZgh.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;font-stretch:75% 100%;src:url(./bricolage-grotesque-latin-standard-normal-C5Lc8Qmc.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,d09GMgABAAAAAAa0ABQAAAAADOwAAAZHAAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGhYbbhwoP0hWQVJtP01WQVJGBmA/U1RBVIEcAGQvXBEICoMkgmcLFgAwhEwBNgIkAyYEIAWGXAdiDAcbOgtRlHLSRcD8TEzkdoghPRuspKefbVnJIM5yRfA8vZv9uTNJSCZY21Scrigr6qyJ/C3sE1OFKuVP3e+lxUTbYio1zb/kFdk2bufY2BlhWERRBrcDUBhB5GEpd2Cy+MDxqf9zLPX+XVsk5r+s50d6IpWLatqbdT6f2MAikiOKQocbjya2QT0DqPDX4R0jQBgAUAiCRhDA0EkvYeLk9X3I2bEWI8jBAihIANm+kUWQBgggWChcBBdFhXlAUgOCAgBA0AgKjUJ8HKvjddFCKSgAVklEBYAeEJgCQJH0qB3B+neDg4sAA4hAD0AVIEAA0IACJGeaUjMIIIhBUE/zNABjTQMBwEVRcwcYBUCObLERABAgjAA1M/ZSa9hSi4OlpsnZ2KBOVUsAZlRGl1W0NZ6gSwhQPIAFs7YFL0QS91vRQgdgx2VDAnIegKpQvwAJIoLgooBAGtCJcHizg0TDiz8vhPgIcVXaDJu37ZyDAIjFy4AAiC1JAA0olJwN6nFAACQk/zfQVUuA3t5ELKMT9hpBSRj+HBSggYCIAIEkUoC4PCIQIWHGA8+IStxf0PW15ntP22gc+Wo+BLyQAHECQiAVd+c3Ba8gZ4NOACBaLOhsbIMkAXEmuHsSAvkf4oJaAogH6nEQAzoBIEihUAwAA0AACAObAGcANYAAABaqgMmpWAhiiVyrvNyqFV8tMQ5Iyq6r9Lf7W82i8ILl2cv8zbfdJ5lnPzSnvt/XXPfRR/5pH3xA+u5uS0798EPJ3Fft33w36Wc+8E/7aIB/9fvvb1pE9erNXLB9mkw//cSg8Cnx03VGXDvZnRzKqV9Xkhn7eRHb3wVjHpg19nkZpX9bBU+vnHegrsuQcbW9Bi7oO33h+8SU0Tly/MbeYUuG1cftVz6oNxrW0qH1iezq446fkDFo/rgvTkqt7zmteFzncZ0uxXti09FFF2z+C7CODpjUudOE5NSeb3bv/mbPKcmOEzpWQ3VBgBAuj/AOY3qMm7UvgA8qo3+qvAUBBAX0wADQG4AG+jCKaSxkBe/zvcTG8jRpRZgqhCog4sd++cOo7J+/RdvaaMoc78Ri/PNPSclx6fDvG1Kt3qQFi1rq+5EaavTtt9TVvfvucYsA5wc4oESU+E1ikF9TkrOkIsIH5Fawx7SBNLnMcWlM3skBluCmQNs7GeyFvYVDamsqwhxx18n/+WdxzDgOLU1AqbUlb3m+KOT9+ONvY/7XlrdLS//5v7nN97XHj0VzJpJvz4spq0V7ioXDuv2YrSxtF/KZmvbWfKtorXSh8dfvgGu+ev/nFSaXM6jyuCE/f/EpmuP7Rqu8R98vP/+tXUdrOgKlZP9Q/s+fRF9+3CHZd4EugfPv158me9X7v/6aSMCxMJmIr//65bNXngl7+uiPP5oKx+y27D8trp+psUzMacpm80XlnYeMAct0LynxhNYgaP3dtn8/LBAi+ksr+7NvjjtJV+UXrz0uLXV1x08AZRN1S2A8EaVE5afk/dfGjz//+fdHn36Xdttz2d9/z+bawZ8/slNN1aYtq+ZPGzNuPGdwOsfYflwmHCkPgs5DcKizvdpS/3gEUMW9/lvQvWp1bGTW1fpngC/uSVYAfH3TeSusL8TtlHUD4KAAEHjahk4YpuffGwEBN/dUmpHqdHyJ3Ap8O3UlQ4gCNrMRwLBBKiskL6a+RoBi/9XGlgc8L4/CUejQxaiIyqmomdhktOhfgDbDfaNDb4+yKIPd6IgmzDa0CByijWFmL2dlSRKagTIWXeIU9HDphoZiJeBTjAefHMxDhVSRFUgVcOkW3EGMahYVMFjWHhMluB2wAcbHYqF1LpsDF9C6s+CI2fDgh4wSuFEyGadjXAmIk3CugIRibLIti9ZtC8S4VSqfikGqPaoI122XyRYLBmsOmdiiTpqK1OklUQzpMcZmQRQV4M4oJCMkfRQXK+qvjifUcQd1bRdetW/LWjacYxvcttnVjWg5h0q4xw6rZyejSpZVZ78LzC4uyDNRQ4bymHSTMyM+SZ7D75mg/7YTlmNz7W8T00h0VEiGKB+F7iWYZFvSTiA4LVxttm2ATt5EoUWLJbY4EnLGrfsvEROlHtzlKn3H9VUT5tU/2dt3/EBv7foYzV/W4upyj04woO/gh6Vwwt3WGQAA)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(./plus-jakarta-sans-vietnamese-wght-normal-qRpaaN48.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(./plus-jakarta-sans-latin-ext-wght-normal-DmpS2jIq.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(./plus-jakarta-sans-latin-wght-normal-eXO_dkmS.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Archivo Black;font-style:normal;font-display:swap;font-weight:400;src:url(./archivo-black-latin-ext-400-normal-DQAASfvW.woff2)format("woff2"),url(./archivo-black-latin-ext-400-normal--j5WRK12.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Archivo Black;font-style:normal;font-display:swap;font-weight:400;src:url(./archivo-black-latin-400-normal-BTVu2TQR.woff2)format("woff2"),url(./archivo-black-latin-400-normal-HW9MwEcM.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#000;--bg-el:#0e0e10;--surface:#1c1c1e;--surface-2:#2c2c2e;--surface-3:#3a3a3c;--label:#fff;--label-2:#ebebf599;--label-3:#ebebf552;--label-4:#ebebf52e;--sep:#54545899;--sep-op:#54545857;--hair:.5px;--blue:#0a84ff;--green:#30d158;--red:#ff453a;--orange:#ff9f0a;--yellow:#ffd60a;--teal:#40c8e0;--indigo:#5e5ce6;--pink:#ff375f;--purple:#bf5af2;--mint:#63e6e2;--brown:#ac8e68;--grey:#8e8e93;--acc:#ff6b2c;--acc-2:#e85519;--on-acc:#170802;--acc-soft:color-mix(in srgb, var(--acc) 16%, transparent);--acc-line:color-mix(in srgb, var(--acc) 38%, transparent);--r-sm:8px;--r:12px;--r-lg:16px;--r-xl:22px;--r-card:14px;--pad:16px;--icon-stroke:1.7;--ease:cubic-bezier(.32,.72,0,1);--fast:.14s;--med:.22s;--sab:env(safe-area-inset-bottom,0px);--sat:env(safe-area-inset-top,0px)}:root[data-theme=light]{--bg:#f2f2f7;--bg-el:#f7f7fa;--surface:#fff;--surface-2:#ececef;--surface-3:#e3e3e8;--label:#000;--label-2:#3c3c4399;--label-3:#3c3c434d;--label-4:#3c3c4329;--sep:#3c3c434a;--sep-op:#3c3c4333;--blue:#007aff;--green:#34c759;--red:#ff3b30;--orange:#ff9500;--yellow:#fc0;--teal:#30b0c7;--indigo:#5856d6;--pink:#ff2d55;--purple:#af52de;--mint:#00c7be;--brown:#a2845e;--grey:#8e8e93}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{background:var(--bg);overscroll-behavior:none;-webkit-text-size-adjust:100%;font-size:16px;overflow-x:clip}body{background:var(--bg);color:var(--label);letter-spacing:-.01em;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;touch-action:manipulation;font-variant-numeric:tabular-nums;min-height:100vh;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Segoe UI,Roboto,system-ui,sans-serif;font-size:17px;line-height:1.29;overflow-x:clip}button{font:inherit;color:inherit;cursor:pointer;letter-spacing:inherit;background:0 0;border:none}input,select,textarea{font:inherit;color:var(--label);letter-spacing:inherit}img{max-width:100%}a{color:var(--acc);text-decoration:none}:focus{outline:none}:focus-visible{outline:2.5px solid var(--acc);outline-offset:2px;border-radius:6px}button,.chip,.tile,.item,.wday,.cal-d,.hm-c,.lrow,.seg button,.stp button,.sld{-webkit-user-select:none;user-select:none}.icn{fill:none;stroke:currentColor;width:1em;height:1em;stroke-width:var(--icon-stroke);stroke-linecap:round;stroke-linejoin:round;flex:none;display:block}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.t-large{letter-spacing:-.028em;font-size:34px;font-weight:700;line-height:1.06}.t-title{letter-spacing:-.024em;font-size:28px;font-weight:700;line-height:1.12}.t-title2{letter-spacing:-.021em;font-size:22px;font-weight:700;line-height:1.18}.t-head{letter-spacing:-.012em;font-size:17px;font-weight:600;line-height:1.29}.t-body{letter-spacing:-.012em;font-size:17px;font-weight:400;line-height:1.29}.t-callout{letter-spacing:-.009em;font-size:16px;font-weight:400;line-height:1.31}.t-sub{letter-spacing:-.006em;font-size:15px;font-weight:400;line-height:1.33}.t-foot{letter-spacing:-.001em;font-size:13px;font-weight:400;line-height:1.38}.t-cap{letter-spacing:0;font-size:12px;font-weight:400;line-height:1.33}.muted{color:var(--label-2)}.dim{color:var(--label-3)}.accent{color:var(--acc)}.capitalize{text-transform:capitalize}.exercise-name,#timer.working .lbl.exercise-name{text-transform:none}.exercise-name:first-letter{text-transform:uppercase}.nocap,.tag.nocap,.chip.nocap{text-transform:none}#app{padding:calc(var(--sat) + 8px) var(--pad) calc(128px + var(--sab));max-width:560px;margin:0 auto}body.resting #app{padding-bottom:calc(250px + var(--sab))}@keyframes viewfade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}#app.vfade{animation:viewfade var(--med) var(--ease)}.hdr{justify-content:space-between;align-items:flex-end;gap:12px;margin:8px 0 18px;display:flex}.hdr h1{letter-spacing:-.028em;font-size:34px;font-weight:700;line-height:1.06}.hdr .sub{color:var(--label-2);letter-spacing:-.006em;margin-top:4px;font-size:15px}.iconbtn{background:var(--surface);width:36px;height:36px;color:var(--label);transition:background var(--fast),transform var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:18px;display:flex}.iconbtn:active{background:var(--surface-2);transform:scale(.92)}.iconbtn.on-ss{background:var(--acc-soft);color:var(--acc)}h4.sec{letter-spacing:-.004em;color:var(--label-2);text-transform:none;margin:22px 0 8px;padding:0 4px;font-size:13px;font-weight:400}.card h2{letter-spacing:-.004em;color:var(--label-2);text-transform:none;margin:0 0 12px;font-size:13px;font-weight:400}.divider{height:var(--hair);background:var(--sep);border:0;margin:14px 0}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.row{align-items:center;gap:12px;display:flex}.row.between{justify-content:space-between}.card{background:var(--surface);border-radius:var(--r-card);margin-bottom:12px;padding:16px}.card .big{letter-spacing:-.026em;font-size:30px;font-weight:600;line-height:1.1}.sect-t{color:var(--label-2);letter-spacing:-.004em;padding:0 4px 7px;font-size:13px;font-weight:400;display:block}.sect-b{background:var(--surface);border-radius:var(--r-card);overflow:hidden}.sect-f{color:var(--label-2);padding:7px 4px 0;font-size:13px;line-height:1.38}.lrow{text-align:left;width:100%;min-height:46px;color:var(--label);background:0 0;align-items:center;gap:12px;padding:11px 14px;display:flex;position:relative}.lrow+.lrow:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:14px;right:0}.lrow.tap:active{background:var(--surface-2)}.lrow-i{background:var(--tint,var(--acc));color:#fff;border-radius:7px;flex:none;justify-content:center;align-items:center;width:29px;height:29px;font-size:18px;display:flex}.lrow-m{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.lrow-t{letter-spacing:-.012em;font-size:17px;line-height:1.25}.lrow-s{color:var(--label-2);font-size:13px;line-height:1.3}.lrow-v{color:var(--label-2);letter-spacing:-.012em;flex:none;font-size:17px}.lrow-c{color:var(--label);--icon-stroke:2.4;flex:none;font-size:15px}.lrow-k{color:var(--acc);--icon-stroke:2.4;flex:none;font-size:17px}.lrow.danger,.lrow.danger .lrow-t{color:var(--red)}.helpbtn{color:var(--label-3);background:0 0;flex:none;margin:-11px -2px -11px -4px;padding:11px 4px;font-size:16px;line-height:0}.helpbtn:active{color:var(--label)}.btn{border-radius:var(--r);letter-spacing:-.012em;background:var(--surface-2);width:100%;color:var(--label);transition:transform var(--fast) var(--ease),background var(--fast),opacity var(--fast);justify-content:center;align-items:center;gap:7px;padding:14px 18px;font-size:17px;font-weight:600;display:inline-flex}.btn .icn{font-size:19px}.btn:active{transform:scale(.975)}.btn.primary:active{background:var(--acc-2)}.btn.tinted{background:var(--acc-soft);color:var(--acc)}.btn.danger{background:color-mix(in srgb,var(--red) 15%,transparent);color:var(--red)}.btn.ghost,.btn.plain{color:var(--acc);background:0 0;font-weight:400}.btn.ghost:active,.btn.plain:active{background:var(--surface-2)}.btn.sm{border-radius:var(--r-sm);gap:5px;width:auto;padding:8px 14px;font-size:15px}.btn.sm .icn{font-size:16px}.btn.xs{border-radius:7px;gap:4px;width:auto;padding:5px 10px;font-size:13px}.btn:disabled{opacity:.32;pointer-events:none}#tabbar{z-index:50;padding:7px 6px calc(6px + var(--sab));background:color-mix(in srgb,var(--bg-el) 72%,transparent);-webkit-backdrop-filter:saturate(180%)blur(24px);border-top:var(--hair) solid var(--sep-op);justify-content:space-around;align-items:flex-end;display:flex;position:fixed;bottom:0;left:0;right:0}:root[data-theme=light] #tabbar{background:#f9f9fbc7}#tabbar button{color:var(--label-3);letter-spacing:.005em;transition:color var(--fast);flex-direction:column;flex:1;align-items:center;gap:3px;padding-top:3px;font-size:10px;font-weight:500;display:flex}#tabbar button .icn{--icon-stroke:1.65;color:var(--label);font-size:25px}#tabbar button.on{color:var(--acc)}#tabbar button.on .icn{--icon-stroke:2;color:inherit;opacity:1}#tabbar button.start{margin-top:-24px}#tabbar button.start .cir{background:var(--acc);width:52px;height:52px;color:var(--on-acc);box-shadow:0 6px 18px -4px color-mix(in srgb,var(--acc) 55%,transparent);transition:transform var(--fast) var(--ease);border-radius:50%;justify-content:center;align-items:center;display:flex;position:relative}#tabbar button.start:active .cir{transform:scale(.93)}#tabbar button.start .cir .icn{--icon-stroke:2;color:inherit;opacity:1;font-size:26px}#tabbar button.start span{color:var(--acc);font-weight:600}#tabbar button.start .cir{color:var(--on-acc)}#tabbar button.start.rec .cir{background:var(--orange);color:#000;box-shadow:0 6px 18px -4px color-mix(in srgb,var(--orange) 55%,transparent)}#tabbar button.start.rec span{color:var(--orange)}#tabbar button.start.rec .cir:after{content:"";border:2px solid var(--orange);animation:ping 1.9s var(--ease) infinite;border-radius:50%;position:absolute;inset:0}@keyframes ping{0%{opacity:.7;transform:scale(1)}to{opacity:0;transform:scale(1.45)}}.week{justify-content:space-between;gap:4px;display:flex}.wday{text-align:center;transition:background var(--fast);background:0 0;border:none;border-radius:10px;flex:1;padding:8px 2px 9px}.wday .lbl{color:var(--label-3);text-transform:uppercase;letter-spacing:.03em;font-size:11px;font-weight:500}.wday .num{letter-spacing:-.012em;margin:4px 0;font-size:17px;font-weight:400}.wday .dot{background:0 0;border-radius:50%;width:5px;height:5px;margin:0 auto}.wday .dot.plan{background:var(--label-3)}.wday .dot.ovr{background:var(--orange)}.wday .dot.done{background:var(--acc)}.wday:active{background:var(--surface-2)}.wday.today .num{background:var(--acc);color:var(--on-acc);border-radius:50%;justify-content:center;align-items:center;width:31px;height:31px;margin:2px auto;font-weight:600;display:flex}.list{flex-direction:column;gap:8px;display:flex}.item{background:var(--surface);border-radius:var(--r-card);min-height:60px;transition:background var(--fast);text-align:left;align-items:center;gap:12px;width:100%;padding:10px 12px;display:flex}.item:active{background:var(--surface-2)}.thumb{object-fit:cover;background:#fff;border-radius:9px;flex:none;width:50px;height:50px}.thumb-x{background:var(--surface-2);color:var(--label-2);justify-content:center;align-items:center;font-size:21px;display:flex}.item .tt{letter-spacing:-.009em;font-size:16px;font-weight:400;line-height:1.25}.item .ss{color:var(--label-2);margin-top:2px;font-size:13px}.item .grow{flex:1;min-width:0}.chev{color:var(--label);--icon-stroke:2.4;flex:none;font-size:15px}.tag{background:var(--surface-2);color:var(--label-2);text-transform:capitalize;border-radius:6px;align-items:center;gap:3px;padding:3px 7px;font-size:12px;font-weight:500;display:inline-flex}.tag.acc{background:var(--acc-soft);color:var(--acc)}.chips{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{background:var(--surface);color:var(--label);text-transform:capitalize;letter-spacing:-.006em;transition:background var(--fast),color var(--fast);border-radius:99px;flex:none;padding:6px 13px;font-size:14px;font-weight:400}.chip:active{background:var(--surface-2)}.chip.on{background:var(--acc);color:var(--on-acc);font-weight:500}.field,.input{background:var(--surface);border-radius:var(--r);letter-spacing:-.012em;width:100%;transition:box-shadow var(--fast);border:none;outline:none;padding:13px 15px;font-size:17px}.field::placeholder,.input::placeholder{color:var(--label-3)}.field:focus,.input:focus{box-shadow:inset 0 0 0 2px var(--acc)}.field.area,textarea.input{resize:vertical;min-height:92px;line-height:1.42}.exnote{background:var(--surface);border-radius:var(--r);white-space:pre-wrap;color:var(--label-2);margin-bottom:10px;padding:13px 15px;font-size:15px;line-height:1.45}.search{position:relative}.search .input{background:var(--surface-2);border-radius:10px;padding-left:35px}:root[data-theme=light] .search .input{background:#7676801f}.search>svg{z-index:1;width:16px;height:16px;stroke:var(--label-3);fill:none;stroke-width:2.1px;stroke-linecap:round;position:absolute;top:50%;left:11px;transform:translateY(-50%)}.sw{background:var(--surface-3);width:51px;height:31px;transition:background var(--med) var(--ease);border-radius:99px;flex:none;align-items:center;padding:2px;display:flex}.sw .knob{width:27px;height:27px;transition:transform var(--med) var(--ease),width var(--fast) var(--ease);background:#fff;border-radius:50%;box-shadow:0 3px 8px #00000026,0 1px 1px #00000029}.sw.on{background:var(--acc)}.sw.on .knob{transform:translate(20px)}.sw:active .knob{width:31px}.sw.on:active .knob{transform:translate(16px)}.sw:disabled{opacity:.4}.seg{background:var(--surface-3);isolation:isolate;border-radius:9px;padding:2px;display:flex;position:relative}.seg>button{flex:1 1 0;min-width:0}:root[data-theme=light] .seg{background:#7676801f}.seg-sel{z-index:0;width:calc((100% - 4px)/var(--n));transform:translateX(calc(100% * var(--i)));background:var(--surface);transition:transform var(--med) var(--ease);border-radius:7px;position:absolute;top:2px;bottom:2px;left:2px;box-shadow:0 3px 8px #0000001f,0 1px 1px #0000000f}:root[data-theme=light] .seg-sel{background:#fff}.seg button{z-index:1;letter-spacing:-.006em;color:var(--label);min-height:30px;transition:opacity var(--fast);justify-content:center;align-items:center;gap:5px;padding:6px 8px;font-size:14px;font-weight:500;display:flex;position:relative}.seg button .icn{font-size:16px}.seg button:not(.on){color:var(--label-2);font-weight:400}.seg button:active{opacity:.5}.seg-inline{flex:none;min-width:132px}.seg-range{margin-bottom:10px}.seg-inline button{min-height:28px;padding:5px 10px;font-size:13px}.seg-inline button .icn{font-size:14px}.timef{background:var(--surface-2);color:var(--label);font-variant-numeric:tabular-nums;border:none;border-radius:8px;outline:none;padding:6px 10px;font-size:16px}.timef::-webkit-calendar-picker-indicator{filter:invert(.5)}:root[data-theme=light] .timef::-webkit-calendar-picker-indicator{filter:none}.stp-w{flex-direction:column;gap:6px;min-width:0;display:flex}.stp-l{color:var(--label-2);text-align:center;font-size:13px}.stp{background:var(--surface-2);border-radius:10px;align-items:center;min-width:0;display:flex;overflow:hidden}.stp button{width:40px;height:44px;color:var(--label);transition:background var(--fast);--icon-stroke:2.2;flex:none;justify-content:center;align-items:center;font-size:16px;display:flex}.stp button:active{background:var(--surface-3)}.stp .val{flex:1;justify-content:center;align-items:baseline;gap:3px;min-width:0;padding:0 2px;display:flex}.stp .val i{color:var(--label-2);flex:none;font-size:12px;font-style:normal}.stp .num{text-align:center;letter-spacing:-.012em;appearance:textfield;background:0 0;border:none;outline:none;width:100%;min-width:0;padding:0;font-size:17px;font-weight:500}.stp .num::-webkit-inner-spin-button{display:none}.sld{cursor:pointer;touch-action:none;align-items:center;height:32px;display:flex;position:relative}.sld-track{background:var(--surface-3);border-radius:99px;height:6px;position:absolute;left:0;right:0;overflow:hidden}.sld-fill{background:var(--acc);border-radius:99px;height:100%;display:block}.sld-knob{width:26px;height:26px;transition:transform var(--fast) var(--ease);background:#fff;border-radius:50%;position:absolute;transform:translate(-50%);box-shadow:0 4px 10px #00000038,0 1px 2px #00000029}.sld.dragging .sld-knob{transform:translate(-50%)scale(1.14)}.chk,.ck{width:30px;height:30px;box-shadow:inset 0 0 0 1.8px var(--label-4);color:#0000;transition:background var(--fast),box-shadow var(--fast),color var(--fast),transform var(--fast);background:0 0;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.chk .icn{--icon-stroke:2.6;font-size:16px}.chk.on{background:var(--acc);box-shadow:none;color:var(--on-acc)}.chk:active,.ck:active{transform:scale(.9)}.ck svg{stroke:#0000;fill:none;stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px;transition:stroke var(--fast)}.ck.on{background:var(--acc);box-shadow:none}.ck.on svg{stroke:var(--on-acc)}.wprog{background:var(--surface-2);border-radius:99px;height:4px;margin-bottom:16px;overflow:hidden}.wprog i{background:var(--acc);height:100%;transition:width var(--med) var(--ease);border-radius:99px;display:block}.exmedia{border-radius:var(--r-lg);background:#fff;margin-bottom:12px;position:relative;overflow:hidden}.exmedia img{object-fit:contain;width:100%;height:320px;display:block}.exmedia .gifhint,.exmedia .giftoggle{color:#fff;-webkit-backdrop-filter:blur(12px);background:#00000073;border-radius:99px;align-items:center;gap:4px;padding:5px 11px;font-size:12px;font-weight:500;display:inline-flex;position:absolute;bottom:9px}.exmedia .gifhint{right:9px}.exmedia .giftoggle{left:9px}.exmedia .gifhint .icn,.exmedia .giftoggle .icn{font-size:13px}.exmedia.compact img{height:120px}.exmedia.mini img{height:84px}.sethead{color:var(--label-3);text-transform:uppercase;letter-spacing:.045em;align-items:center;gap:8px;padding:0 0 6px;font-size:11px;font-weight:500;display:flex}.sethead .n-sp{flex:none;width:24px}.sethead .w-sp{text-align:center;flex:1.4}.sethead .r-sp{text-align:center;flex:1}.sethead .eff-sp{text-align:center}.sethead .ck-sp{flex:none;width:30px}.setrow{align-items:center;gap:8px;padding:7px 0;display:flex;position:relative}.setrow+.setrow:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:32px;right:0}.setrow .n{background:var(--surface-2);width:24px;height:24px;color:var(--label-2);transition:background var(--fast),color var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:500;display:flex}.setrow .stp.w{flex:1.4;min-width:0}.setrow .stp.r{flex:1;min-width:0}.setrow .stp.eff{flex:1.1;min-width:0}.setrow .stp button{width:32px;height:40px}.setrow.eff3,.sethead.eff3{gap:6px}.setrow.eff3 .stp.w,.sethead.eff3 .w-sp{flex:1.2}.setrow.eff3 .stp.r,.sethead.eff3 .r-sp{flex:1}.setrow.eff3 .stp.eff,.sethead.eff3 .eff-sp{flex:.85}.setrow.eff3 .stp button{width:23px}.setrow.eff3 .stp.eff button{width:20px}.setrow.eff3 .stp .num{font-size:14px}.setrow.done .n{background:var(--acc);color:var(--on-acc)}.setrow.done{opacity:.45}.progline{color:var(--acc);align-items:flex-start;gap:7px;margin:6px 0 2px;font-size:13px;line-height:1.38;display:flex}.progline.warn{color:var(--yellow)}.progline svg{flex:none;margin-top:2px}.setrow .setgo{background:var(--surface-2);width:30px;height:30px;color:var(--acc);transition:background var(--fast),opacity var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:14px;display:flex}.setrow .setgo:disabled{opacity:.3;cursor:default}.setrow .setgo:not(:disabled):active{background:var(--surface-3)}.cfgrow{gap:8px}.cfgrow>div{flex:1;min-width:0}.cfgrow .stp button{width:30px}.cfgrow .stp-l{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}#timer{left:12px;right:12px;bottom:calc(88px + var(--sab));z-index:60;background:color-mix(in srgb,var(--surface) 97%,transparent);-webkit-backdrop-filter:saturate(180%)blur(24px);border-radius:var(--r-lg);animation:slideup var(--med) var(--ease);align-items:center;gap:12px;padding:12px 14px;display:flex;position:fixed;box-shadow:0 12px 34px -8px #0000008c}@keyframes slideup{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}#timer .t{letter-spacing:-.026em;font-variant-numeric:tabular-nums;min-width:66px;font-size:26px;font-weight:600}#timer .bar{background:var(--surface-3);border-radius:99px;flex:1;height:4px;overflow:hidden}#timer .bar i{background:var(--acc);height:100%;transition:width 1s linear;display:block}#timer.rest{flex-direction:column;align-items:stretch;gap:10px}#timer.rest .head{align-items:center;gap:12px;display:flex}#timer.rest .acts{align-items:center;gap:8px;display:flex}#timer.rest .acts .btn{padding-top:11px;padding-bottom:11px}#timer.rest .acts .skip{min-width:84px;margin-left:auto}#timer.working{border:var(--hair) solid var(--acc)}#timer.working .t{color:var(--acc)}#timer.working .grow{flex:1;min-width:0}#timer.working .lbl{color:var(--label-2);text-transform:capitalize;white-space:nowrap;text-overflow:ellipsis;margin-bottom:5px;font-size:12px;overflow:hidden}#modal-root{z-index:100;display:none;position:fixed;inset:0}#modal-root.open{display:block}.mback{-webkit-backdrop-filter:blur(2px);touch-action:none;overscroll-behavior:none;background:#0006;position:absolute;inset:0}.sheet{background:var(--bg-el);border-radius:var(--r-xl) var(--r-xl) 0 0;padding:8px 18px calc(20px + var(--sab));-webkit-overflow-scrolling:touch;max-height:90vh;animation:sheetup .34s var(--ease);overscroll-behavior:contain;touch-action:pan-y;will-change:transform;position:absolute;bottom:0;left:0;right:0;overflow-y:auto}:root[data-theme=light] .sheet{background:var(--bg)}@keyframes sheetup{0%{transform:translateY(100%)}to{transform:none}}.sheet .grab{background:var(--label-4);border-radius:99px;width:36px;height:5px;margin:6px auto 14px}.sheet h3{letter-spacing:-.021em;margin-bottom:14px;font-size:20px;font-weight:600}.center{background:var(--bg-el);border-radius:var(--r-lg);width:min(84vw,300px);animation:pop .28s var(--ease);padding:20px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 20px 60px -12px #00000080}:root[data-theme=light] .center{background:#fff}@keyframes pop{0%{opacity:0;transform:translate(-50%,-50%)scale(.94)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}.efftbl{background:var(--surface);border-radius:var(--r-lg);margin:14px 0 12px;overflow:hidden}.efftbl .r{align-items:center;gap:10px;padding:10px 14px;display:flex;position:relative}.efftbl .r+.r:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:14px;right:0}.efftbl .n{text-align:center;letter-spacing:-.02em;font-variant-numeric:tabular-nums;flex:none;width:36px;font-size:17px;font-weight:600}.efftbl .f{min-width:0;color:var(--label-2);flex:1;font-size:15px;line-height:1.3}.efftbl .hd{background:var(--surface-2);padding-top:8px;padding-bottom:8px}.efftbl .hd .n,.efftbl .hd .f{letter-spacing:.05em;text-transform:uppercase;color:var(--label-3);font-size:11px;font-weight:600}.efftbl .r.on{background:var(--acc-soft)}.efftbl .r.on .n{color:var(--acc)}.efftbl .r.on .f{color:var(--label)}.glyph-grid{grid-template-columns:repeat(5,1fr);gap:9px;display:grid}.glyph-cell{aspect-ratio:1;background:var(--surface);color:var(--label);transition:background var(--fast),color var(--fast),transform var(--fast);border-radius:13px;justify-content:center;align-items:center;font-size:24px;display:flex}.glyph-cell:active{transform:scale(.92)}.glyph-cell.on{background:var(--acc);color:var(--on-acc)}.bwstep{justify-content:center;align-items:center;gap:18px;margin:14px 0 6px;display:flex}.bw-pm{background:var(--surface);width:46px;height:46px;color:var(--label);transition:background var(--fast),transform var(--fast);--icon-stroke:2.2;border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:19px;display:flex}.bw-pm:active{background:var(--surface-2);transform:scale(.92)}.bw-read{letter-spacing:-.035em;text-align:center;font-variant-numeric:tabular-nums;min-width:158px;font-size:52px;font-weight:600;line-height:1}.bw-read .u{color:var(--label-2);letter-spacing:-.01em;font-size:19px;font-weight:400}.bwin{justify-content:center;align-items:baseline;gap:7px;margin:16px 0;display:flex}.bwin input{text-align:right;letter-spacing:-.035em;width:150px;color:var(--label);background:0 0;border:none;outline:none;font-size:52px;font-weight:600}.bwin span{color:var(--label-2);font-size:19px}.chart{width:100%;overflow:hidden}.chart svg{width:100%;height:auto;display:block}.chart-i{touch-action:pan-y;position:relative}.ctip{background:var(--surface-2);white-space:nowrap;text-overflow:ellipsis;pointer-events:none;border-radius:8px;max-width:calc(100% - 8px);padding:4px 10px;font-size:12px;font-weight:500;position:absolute;top:0;left:0;overflow:hidden;box-shadow:0 6px 18px -4px #0006}.hm-wrap{-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:2px;overflow-x:auto}.hm-wrap::-webkit-scrollbar{display:none}.hm-months{margin-bottom:5px;margin-left:28px;display:flex}.hm-months span{width:14px;color:var(--label-3);white-space:nowrap;flex:none;font-size:11px;overflow:visible}.hm-body{display:flex}.hm-days{flex-direction:column;flex:none;gap:3px;width:28px;display:flex}.hm-days span{height:11px;color:var(--label-2);font-size:10px;line-height:11px}.hm-grid{gap:3px;display:flex}.hm-col{flex-direction:column;gap:3px;display:flex}.hm-c{background:var(--surface-2);border-radius:3px;flex:none;width:11px;height:11px}.hm-c.l1{background:color-mix(in srgb,var(--acc) 30%,var(--surface-2))}.hm-c.l2{background:color-mix(in srgb,var(--acc) 55%,var(--surface-2))}.hm-c.l3{background:color-mix(in srgb,var(--acc) 78%,var(--surface-2))}.hm-c.l4{background:var(--acc)}.hm-c.today{box-shadow:0 0 0 1.5px var(--acc)}.hm-c.future{opacity:.3}.hm-legend{color:var(--label-3);justify-content:flex-end;align-items:center;gap:4px;margin-top:9px;font-size:11px;display:flex}.hm-legend .hm-c{width:10px;height:10px}.bodymap{--bm-base:color-mix(in srgb,var(--label) 11%,var(--surface));justify-content:center;align-items:flex-start;gap:6px;display:flex}.bm-v{flex:1;min-width:0;height:auto;max-height:min(46vh,340px)}.bm-ph{height:200px}.bm-sil{fill:color-mix(in srgb,var(--label) 18%,var(--surface))}.bm-m{fill:var(--bm-base);transition:fill var(--med) var(--ease)}.bm-m.l1{fill:color-mix(in srgb,var(--acc) 32%,var(--bm-base))}.bm-m.l2{fill:color-mix(in srgb,var(--acc) 56%,var(--bm-base))}.bm-m.l3{fill:color-mix(in srgb,var(--acc) 78%,var(--bm-base))}.bm-m.l4{fill:var(--acc)}.bm-m.sel{stroke:var(--label);stroke-width:7px}.bodymap.tappable .bm-m{cursor:pointer}.bm-v path{stroke:var(--surface);stroke-width:2.5px;stroke-linejoin:round}.mrow{align-items:center;gap:9px;padding:5px 0;display:flex}.mrow .nm{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:14px;overflow:hidden}.mrow .bar{background:var(--surface-2);border-radius:3px;flex:none;width:74px;height:5px;overflow:hidden}.mrow .bar i{background:var(--acc);border-radius:3px;height:100%;display:block}.mrow .v{color:var(--label-2);text-align:right;flex:none;min-width:52px;font-size:12px}.stat-v{letter-spacing:-.026em;font-size:26px;font-weight:600;line-height:1.1}.mchips{flex-wrap:wrap;gap:6px;margin-top:4px;display:flex}.mchip{background:var(--surface-2);color:var(--label-2);border-radius:99px;padding:4px 9px;font-size:12px}.mchip.miss{background:color-mix(in srgb,var(--orange) 16%,transparent);color:var(--orange)}.tiles{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px;display:grid}.tile{background:var(--surface);border-radius:var(--r-card);padding:14px}.tile .l{color:var(--label-2);letter-spacing:-.004em;text-transform:none;align-items:center;gap:5px;font-size:13px;font-weight:400;display:flex}.tile .l .icn{color:var(--label);font-size:14px}.tile .v{letter-spacing:-.026em;margin-top:5px;font-size:26px;font-weight:600;line-height:1.1}.tile.tappable:active{background:var(--surface-2)}.pr{background:color-mix(in srgb,var(--yellow) 18%,transparent);color:var(--yellow);border-radius:6px;align-items:center;gap:4px;padding:3px 8px;font-size:12px;font-weight:500;display:inline-flex}.pr .icn{font-size:13px}#toast{left:50%;bottom:calc(96px + var(--sab));z-index:200;background:color-mix(in srgb,var(--surface-2) 88%,transparent);-webkit-backdrop-filter:saturate(180%)blur(20px);opacity:0;pointer-events:none;transition:opacity var(--med),transform var(--med) var(--ease);text-align:center;border-radius:99px;max-width:88vw;padding:11px 20px;font-size:15px;font-weight:500;position:fixed;transform:translate(-50%)translateY(6px);box-shadow:0 10px 30px -6px #00000080}#toast.show{opacity:1;transform:translate(-50%)translateY(0)}.empty{text-align:center;color:var(--label-2);padding:44px 20px;font-size:15px;line-height:1.45}.empty .ico{color:var(--label-2);justify-content:center;margin-bottom:12px;font-size:34px;display:flex}.steps-list{color:var(--label-2);flex-direction:column;gap:9px;padding-left:18px;font-size:15px;line-height:1.5;display:flex}.steps-list::marker{color:var(--label-3)}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px;display:grid}.cal-h{text-align:center;color:var(--label-3);text-transform:uppercase;padding:2px 0;font-size:11px;font-weight:500}.cal-d{aspect-ratio:1;background:var(--surface);color:var(--label);transition:background var(--fast);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:15px;font-weight:400;display:flex}.cal-d:active{background:var(--surface-2)}.cal-d.has{background:var(--acc-soft);color:var(--acc)}.cal-d.today{box-shadow:inset 0 0 0 1.8px var(--acc)}.cal-d i{background:0 0;border-radius:50%;width:5px;height:5px}.cal-d i.done{background:var(--acc)}.cal-d i.plan{background:var(--label-3)}.cal-d i.ovr{background:var(--orange)}.cal-legend{color:var(--label-3);justify-content:center;gap:14px;margin-top:12px;font-size:12px;display:flex}.cal-legend i{border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.ss-label{letter-spacing:-.004em;text-transform:none;color:var(--acc);align-items:center;gap:5px;margin:8px 0 5px 4px;font-size:12px;font-weight:600;display:flex}.ss-label .icn{font-size:13px}.item.in-ss{box-shadow:inset 3px 0 0 var(--acc)}.ss-card{border-radius:var(--r-lg);background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--acc-line);padding:14px}.ss-hd{color:var(--acc);text-align:center;justify-content:center;align-items:center;gap:5px;margin-bottom:12px;font-size:12px;font-weight:600;display:flex}.ss-ex{position:relative}.ss-amp{text-align:center;color:var(--acc);margin:14px 0 8px;font-size:15px;font-weight:600}.today-row{border-radius:var(--r);background:var(--surface-2);transition:background var(--fast);text-align:left;justify-content:space-between;align-items:center;gap:10px;width:100%;margin-top:12px;padding:12px 14px;display:flex}.today-row:active{background:var(--surface-3)}.today-row .lbl2{letter-spacing:.03em;text-transform:uppercase;color:var(--label-3);font-size:11px;font-weight:500}.today-row .ttl{text-transform:capitalize;letter-spacing:-.012em;white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:17px;font-weight:500;line-height:1.25;overflow:hidden}.cols{display:block}@media (width>=1000px){#app{max-width:1080px;padding-top:32px}.cols{grid-template-columns:1fr 1fr;align-items:start;gap:14px;display:grid}.cols>*{min-width:0}#app .list{grid-template-columns:1fr 1fr;gap:8px;display:grid}#modal-root .list,.narrow .list{flex-direction:column;display:flex}.narrow{max-width:640px;margin:0 auto}.tiles{grid-template-columns:repeat(4,1fr)}.cols .tiles{grid-template-columns:1fr 1fr}#tabbar{border:var(--hair) solid var(--sep-op);border-radius:var(--r-xl);width:520px;padding:7px 10px 9px;bottom:16px;left:50%;right:auto;transform:translate(-50%);box-shadow:0 12px 40px -10px #00000080}#tabbar button.start{margin-top:-26px}.sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;width:640px;margin-left:-320px;left:50%;right:auto}.center{width:340px}#timer{width:520px;margin-left:-260px;bottom:112px;left:50%;right:auto}#timer.rest{flex-direction:row;align-items:center;gap:14px}#timer.rest .head{flex:1;min-width:0}.exmedia img{height:380px}.hm-wrap{flex-direction:column;align-items:center;display:flex}}:root{--bg:#0a0d13;--bg-el:#121722;--surface:#121722;--surface-2:#1a2130;--surface-3:#253043;--label:#eef2f8;--label-2:#a9b4c6;--label-3:#8794aa;--label-4:#8794aa;--sep:#253043;--sep-op:#253043;--hair:1px;--input-border:#73829a;--data:#5cd6ff;--blue:#a6caff;--green:#b8ed8b;--red:#ffaaa1;--orange:#f7bd80;--yellow:#e3d28c;--teal:#9ed9ca;--indigo:#bfc3ef;--pink:#edb3cc;--purple:#d0baf1;--mint:#a3dbbe;--grey:#a5b1a1;--acc:#ff6b2c;--acc-2:#e85519;--on-acc:#170802;--acc-soft:color-mix(in srgb,var(--acc) 11%,var(--surface));--acc-line:color-mix(in srgb,var(--acc) 40%,var(--surface));--r-sm:10px;--r:14px;--r-lg:20px;--r-xl:26px;--r-card:20px;--pad:20px;--sidebar:244px;--topbar:72px;--nav-height:76px;--icon-stroke:1.8;--fast:.14s;--med:.24s;--ease:cubic-bezier(.2,.8,.2,1);--font-body:"Plus Jakarta Sans Variable","Segoe UI",sans-serif;--font-display:"Bricolage Grotesque Variable","Segoe UI",sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root[data-theme=light]{--bg:#f4f6fa;--bg-el:#fff;--surface:#fff;--surface-2:#e8edf5;--surface-3:#dce3ef;--label:#111827;--label-2:#46546b;--label-3:#53627b;--label-4:#53627b;--sep:#cdd6e4;--sep-op:#cdd6e4;--input-border:#748299;--data:#006786;--blue:#285d9c;--green:#286442;--red:#a72e30;--orange:#8e4d12;--yellow:#786114;--teal:#23685c;--indigo:#54558d;--pink:#913b65;--purple:#704b92;--mint:#296748;--grey:#596b58;--acc:#ff6b2c;--acc-2:#e85519;--on-acc:#170802;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root{--accent-ink:var(--acc);--acc-text:var(--accent-ink);--font-heading:var(--font-display)}:root[data-theme=light]{--accent-ink:#a83606}body{font-family:var(--font-body);letter-spacing:-.012em;overscroll-behavior-y:auto;font-size:15px;line-height:1.5}h1,h2,h3,h4,.big,.num,.page-heading,.stp .num{font-family:var(--font-display);text-transform:none;font-stretch:75%}.btn.primary{background:var(--acc);color:var(--on-acc)}a,.btn.link,.accent,.tag.acc,.mchip,.routine-superset-label{color:var(--accent-ink)}button,input,textarea,select{font:inherit}button{touch-action:manipulation}button:disabled{cursor:not-allowed}:focus-visible{outline:3px solid var(--acc);outline-offset:3px}input,textarea{scroll-margin-block:100px 180px}::selection{background:var(--acc);color:var(--on-acc)}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.small{font-size:14px;line-height:1.5}.card{border:1px solid var(--sep);margin-bottom:16px;padding:20px}.card h2{color:var(--label);margin-bottom:14px;font-size:16px;font-weight:650;line-height:1.4}.card .big{font-size:32px;font-weight:700;line-height:1.15}.hdr{align-items:center;gap:14px;margin:8px 0 24px}.hdr>div{min-width:0}.hdr h1{letter-spacing:-.035em;overflow-wrap:anywhere;font-size:clamp(27px,4vw,36px);line-height:1.16}.hdr .sub{font-size:15px;line-height:1.5}.iconbtn{background:var(--surface-2);border-radius:14px;width:44px;height:44px;font-size:20px}.btn{white-space:normal;min-height:48px;color:var(--accent-ink);border-radius:13px;padding:12px 18px;font-size:15px;font-weight:650;line-height:1.4}.btn.sm{min-height:44px;padding:9px 14px;font-size:14px;line-height:1.4}.btn.xs{min-height:36px;font-size:13px}.btn:disabled{opacity:.55}.btn.primary:active{color:var(--on-acc);filter:brightness(.93);background:var(--acc)}.btn.tinted{background:var(--acc-soft)}.item{border:1px solid var(--sep);border-radius:16px;min-height:74px;padding:14px;line-height:1.4}.item .tt{font-size:16px;font-weight:600}.item .ss{font-size:13px;line-height:1.5}.tag{border-radius:8px;max-width:100%;padding:5px 8px;font-size:12px;line-height:1.4}.chip{border-radius:12px;min-height:40px;padding:8px 14px;font-size:14px;line-height:1.4}.sect{margin-bottom:26px}.sect-t,h4.sec{color:var(--label);padding:0 4px 8px;font-size:15px;font-weight:650;line-height:1.5}.sect-b{border:1px solid var(--sep);border-radius:18px}.sect-f{padding-top:10px;font-size:13px;line-height:1.6}.lrow{gap:12px;min-height:68px;padding:14px}.lrow-i{background:var(--surface-2);width:36px;height:36px;color:var(--tint,var(--acc));border-radius:11px;font-size:21px}.lrow-t{font-size:15px;font-weight:550;line-height:1.45}.lrow-s{margin-top:3px;font-size:13px;line-height:1.5}.lrow-v{overflow-wrap:anywhere;text-align:end;max-width:45%;font-size:14px}.lrow+.lrow:before{left:14px;right:14px}.lrow:has(.lrow-i)+.lrow:has(.lrow-i):before{left:62px}.field,.input{background:var(--bg-el);border:1px solid var(--input-border);border-radius:12px;min-height:48px;padding:11px 14px;font-size:16px;line-height:1.5}.field::placeholder,.input::placeholder{color:var(--label-3);opacity:1}.field:focus,.input:focus{outline:2px solid var(--acc);outline-offset:2px;box-shadow:none}.sw{border-radius:22px;width:64px;height:44px;padding:6px}.sw .knob{background:var(--label);width:30px;height:30px;box-shadow:none;border-radius:50%;flex:none}.sw.on .knob{background:var(--on-acc);transform:translate(20px)}.seg{background:var(--surface-2);border-radius:13px;min-height:44px;padding:4px}.seg button{min-height:40px;padding:8px 10px;font-size:14px;line-height:1.35}.seg-sel{background:var(--surface);box-shadow:none;border:1px solid var(--sep);border-radius:10px}.seg-inline button{min-height:36px;font-size:13px}.stp{background:var(--surface-2);border-radius:12px;min-height:46px}.stp button{width:44px;min-width:44px;height:44px}.stp .num{min-height:44px;font-size:17px}.chk,.ck{width:44px;height:44px;box-shadow:inset 0 0 0 1.5px var(--input-border);border-radius:12px}.chk .icn{font-size:20px}.setrow.done{opacity:1;background:var(--acc-soft)}.empty{padding:28px 18px;font-size:15px;line-height:1.6}.helpbtn{place-items:center;width:44px;height:44px;font-size:17px;display:grid}.sheet{padding:12px 22px calc(24px + var(--sab));border:1px solid var(--sep);max-height:calc(100dvh - 30px)}.sheet h3,.center h3{text-align:center;margin:12px 0 18px;padding-inline:30px;font-size:22px;line-height:1.3}.center{border:1px solid var(--sep);width:min(92vw,440px);max-height:calc(100dvh - 32px);padding:24px;overflow:auto}.dialog-close{z-index:2;border-radius:12px;width:44px;height:44px;position:absolute;top:12px;right:12px}.sheet .grab{margin-top:2px;margin-bottom:16px}.mback{-webkit-backdrop-filter:none;background:#050d06ad}#timer{background:var(--surface);border:1px solid var(--input-border);-webkit-backdrop-filter:none;bottom:calc(var(--nav-height) + 16px + var(--sab));box-shadow:0 8px 30px #0002}#toast{background:var(--label);color:var(--bg);-webkit-backdrop-filter:none;bottom:calc(var(--nav-height) + 16px + var(--sab));border-radius:14px;font-size:14px;line-height:1.5;box-shadow:0 8px 24px #0002}.workout-focused #timer,.workout-focused #toast{bottom:calc(16px + var(--sab))}.workout-focused #app{padding-bottom:calc(32px + var(--sab))}.workout-focused.resting #app{padding-bottom:calc(210px + var(--sab))}.page-header{min-width:0;margin:8px 0 28px;position:relative}.page-header-tools{justify-content:space-between;align-items:center;gap:12px;min-height:0;margin-bottom:12px;display:flex}.page-header-tools:empty{display:none}.page-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;margin-left:auto;display:flex}.page-actions>.btn{width:auto}.page-heading{text-align:center;max-width:720px;margin-inline:auto}.page-heading h1{letter-spacing:-.045em;overflow-wrap:anywhere;font-size:clamp(29px,4vw,40px);font-weight:750;line-height:1.15}.page-eyebrow{color:var(--label-2);margin-bottom:6px;font-size:13px;font-weight:600;line-height:1.5}.page-description{color:var(--label-2);text-wrap:pretty;max-width:56ch;margin:10px auto 0;font-size:15px;line-height:1.6}.section-header{text-align:center;flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;min-width:0;margin-bottom:16px;display:flex}.section-header>div:first-child{flex:220px;min-width:0}.section-header h2{letter-spacing:-.02em;color:var(--label);margin:0;font-size:18px;font-weight:700;line-height:1.35}.section-header p{color:var(--label-2);max-width:48ch;margin:7px auto 0;font-size:13px;line-height:1.55}.section-action{justify-content:center;align-items:center;gap:8px;display:flex}.empty-state{text-align:center;max-width:520px;margin-inline:auto;padding:28px 18px}.empty-state-icon{background:var(--surface-2);width:52px;height:52px;color:var(--acc);border-radius:17px;place-items:center;margin:0 auto 16px;font-size:26px;display:grid}.empty-state h2{color:var(--label);font-size:21px;font-weight:700;line-height:1.35}.empty-state p{color:var(--label-2);max-width:42ch;margin:10px auto 20px;font-size:14px;line-height:1.65}.empty-state-action{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.empty-state-action>.btn{width:auto}.skip-link{z-index:250;background:var(--acc);color:var(--on-acc);border-radius:12px;padding:12px 20px;font-weight:650;position:fixed;top:8px;left:8px;transform:translateY(-150%)}.skip-link:focus{transform:none}.app-topbar{height:calc(var(--topbar) + var(--sat));padding:var(--sat) 24px 0;border-bottom:1px solid var(--sep);background:var(--bg-el);z-index:40;align-items:center;gap:14px;display:flex;position:sticky;top:0}.app-brand{letter-spacing:-.05em;flex:none;align-items:center;gap:11px;font-size:23px;font-weight:450;line-height:1;display:flex}.app-brand>span>span{font-weight:750}.app-brand-symbol{background:var(--acc);width:40px;height:40px;color:var(--on-acc);border-radius:13px;place-items:center;font-size:26px;display:grid}.nav-utilities{align-items:center;gap:10px;min-width:0;margin-left:auto;display:flex}.nav-language{min-width:0;color:var(--label-2);align-items:center;gap:6px;font-size:14px;display:flex}.nav-language>.icn{flex:none;font-size:19px}.nav-language select{color:var(--label);cursor:pointer;background:0 0;border:0;max-width:145px;min-height:44px;padding:10px 4px;font-size:14px}.nav-account{border:1px solid var(--sep);background:var(--surface-2);border-radius:14px;place-items:center;min-width:44px;height:44px;font-weight:700;display:grid}.nav-account>span{place-items:center;font-size:17px;display:grid}.nav-menu-button{display:none}.app-sidebar{left:0;top:calc(var(--topbar) + var(--sat));width:var(--sidebar);border-right:1px solid var(--sep);background:var(--bg-el);z-index:30;flex-direction:column;padding:24px 16px 20px;display:flex;position:fixed;bottom:0;overflow:auto}.sidebar-intro{color:var(--label-2);padding:0 16px 14px;font-size:12px;font-weight:650}.app-sidebar nav{flex-direction:column;gap:5px;display:flex}.nav-item{text-align:start;width:100%;min-height:49px;color:var(--label-2);border-radius:13px;align-items:center;gap:12px;padding:12px 14px;font-size:14px;line-height:1.4;display:flex;position:relative}.nav-item>.icn{flex:none;font-size:21px}.nav-item>span{overflow-wrap:anywhere;min-width:0;font-weight:550}.nav-item small{color:var(--label-2);margin-top:3px;font-size:11px;font-weight:400;line-height:1.45;display:block}.nav-item:hover{background:var(--surface-2);color:var(--label)}.nav-item.is-current{background:var(--acc-soft);color:var(--acc);font-weight:650}.nav-item.is-current:before{content:"";background:var(--acc);border-radius:3px;width:3px;position:absolute;top:13px;bottom:13px;left:0}.sidebar-start{background:var(--acc);min-height:50px;color:var(--on-acc);text-align:center;border-radius:14px;justify-content:center;align-items:center;gap:10px;margin:28px 5px 0;padding:12px 15px;font-size:14px;font-weight:700;line-height:1.4;display:flex}.sidebar-start>.icn{flex:none;font-size:23px}.sidebar-session{text-align:center;color:var(--label-2);margin-top:9px;font-size:12px}.sidebar-profile{color:var(--label-2);overflow-wrap:anywhere;justify-content:center;align-items:center;gap:8px;min-height:52px;margin-top:auto;padding-top:28px;font-size:13px;display:flex}.sidebar-profile>.icn{flex:none;font-size:19px}.nav-workout-back{min-height:44px;color:var(--label-2);align-items:center;gap:8px;margin-left:auto;font-size:14px;display:flex}.bottom-navigation,.mobile-menu{display:none}body.has-navigation #app{max-width:1400px;margin-left:var(--sidebar);padding:28px clamp(24px,3.5vw,56px) 60px}body:not(.has-navigation) #app{max-width:1200px;padding:24px}body.workout-focused #app{max-width:1100px;margin-inline:auto;padding-top:24px}.narrow{max-width:820px;margin-inline:auto}.hp-home.narrow,.hp-plan{max-width:1200px}.cols{gap:20px}.cols>*{min-width:0}@media (width>=1000px){body.has-navigation.resting:not(.workout-focused) #app{padding-bottom:190px}#app .list{flex-direction:column;display:flex}.sheet{width:min(680px,92vw);margin:0;left:50%;right:auto;transform:translate(-50%)}@keyframes sheetup{0%{opacity:0;translate:0 25px}to{opacity:1;translate:0}}#timer{width:min(640px,calc(100vw - var(--sidebar) - 72px));left:calc(50% + var(--sidebar)/2);margin-left:0;bottom:24px;right:auto;transform:translate(-50%)}#timer.rest{flex-direction:row;align-items:center}#toast{left:calc(50% + var(--sidebar)/2);bottom:28px}.workout-focused #timer,.workout-focused #toast{left:50%}}@media (width<=999px){:root{--topbar:64px;--pad:18px}.app-topbar{gap:12px;padding-inline:18px}.app-brand{gap:9px;font-size:21px}.app-brand-symbol{border-radius:11px;width:34px;height:34px;font-size:23px}.nav-menu-button{background:0 0;place-items:center;width:40px;height:44px;display:grid}.app-sidebar{display:none}.nav-language select{max-width:110px;font-size:13px}.nav-utilities{gap:7px}.bottom-navigation{z-index:45;padding:6px 10px calc(7px + var(--sab));min-height:var(--nav-height);background:var(--bg-el);border-top:1px solid var(--sep);grid-template-columns:repeat(5,minmax(0,1fr));align-items:stretch;gap:3px;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-navigation .nav-item{text-align:center;border-radius:12px;flex-direction:column;justify-content:center;gap:4px;min-height:58px;padding:7px 2px;font-size:11px;line-height:1.2}.bottom-navigation .nav-item>.icn{font-size:22px}.bottom-navigation .nav-item.is-current:before{display:none}.nav-start{min-height:58px;color:var(--label);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:11px;line-height:1.2;display:flex}.nav-start>span{background:var(--acc);width:44px;height:34px;color:var(--on-acc);border-radius:11px;place-items:center;font-size:24px;display:grid}.nav-start small{font-size:11px;font-weight:650}.mobile-menu{top:calc(var(--topbar) + var(--sat));max-height:calc(100dvh - var(--topbar) - 110px);border:1px solid var(--sep);background:var(--bg-el);z-index:50;border-radius:18px;padding:10px;display:block;position:fixed;left:12px;right:12px;overflow:auto;box-shadow:0 12px 40px #0003}.mobile-menu .nav-item{min-height:52px}body.has-navigation #app{max-width:100%;padding:20px 18px calc(var(--nav-height) + 28px + var(--sab));margin-left:0}body:not(.has-navigation) #app{padding:18px}body.resting #app{padding-bottom:calc(var(--nav-height) + 190px + var(--sab))}body.workout-focused #app{padding-bottom:32px}body.workout-focused.resting #app{padding-bottom:calc(210px + var(--sab))}.page-heading h1{font-size:30px}.page-description{font-size:14px}}@media (width<=600px){.app-topbar{gap:8px;padding-inline:12px}.app-brand{gap:8px;font-size:20px}.app-brand-symbol{width:32px;height:32px;font-size:22px}.nav-language>.icn,.nav-theme{display:none}.nav-language select{width:90px;max-width:90px;font-size:13px}.nav-account{width:40px;min-width:40px;height:42px}}@media (width<=380px){.app-topbar{gap:7px;padding-inline:12px}.nav-language>.icn,.nav-theme{display:none}.nav-language select{width:78px;max-width:78px;font-size:12px}.nav-account{display:none}body.has-navigation #app{padding-inline:12px}.card{padding:16px}.page-heading h1{font-size:28px}.page-actions{gap:5px}.btn.sm{padding-inline:10px}}@media (prefers-reduced-motion:reduce){.skip-link,.sheet,.mobile-menu{transition:none;animation:none}}.app-navigation.is-focused{display:none}.app-topbar{height:calc(60px + var(--sat));background:var(--bg);border-bottom:0}.app-brand{min-height:44px}.hp-home>.page-header{margin:0 0 20px}.hp-home .page-heading h1{font-size:26px}.hp-home .page-description{margin-top:4px}.hp-session-actions>.btn.primary{color:#eef2f8;background:#0a0d13;border-color:#0a0d13}.btn.ghost,.btn.plain,.btn.tinted,.progline{color:var(--accent-ink)}:root[data-theme=light] .conto-rest-ring svg circle:last-child{stroke:var(--accent-ink)}.conto-view-brand{justify-content:space-between;align-items:center;gap:12px;min-height:44px;margin-bottom:8px;display:flex}.sidebar-brand{justify-content:flex-start;align-items:center;min-height:60px;margin-bottom:18px;padding:0 14px;display:flex}.app-sidebar{width:258px;padding-top:20px;top:0}:root{--sidebar:258px;--topbar:60px}.sidebar-group{margin-bottom:18px}.sidebar-group>p{color:var(--label-3);padding:0 14px 6px;font-size:12px;font-weight:600}.sidebar-group .nav-item{min-height:46px}.nav-item.is-current{color:var(--accent-ink)}.sidebar-today{background:var(--surface-2);border:1px solid var(--sep);border-radius:18px;flex-direction:column;gap:10px;margin:4px 4px 18px;padding:14px;display:flex}.sidebar-today strong{font-family:var(--font-display);overflow-wrap:anywhere;font-size:20px;line-height:1.2}.sidebar-today .small{color:var(--label-2)}.sidebar-week{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;font-size:11px;display:grid}.sidebar-week span{color:var(--label-3);border-radius:8px;padding:6px 0}.sidebar-week .is-planned{color:var(--label);background:var(--surface)}.sidebar-week .is-today{color:var(--on-acc);background:var(--acc)}.sidebar-profile{border-top:1px solid var(--sep);grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin-top:auto;padding:12px 4px 0;display:grid}.sidebar-profile>span{overflow-wrap:anywhere;grid-column:2/4;min-width:0;font-size:13px}.sidebar-profile .nav-language{grid-column:1/3;min-width:0}.sidebar-profile .nav-theme{display:grid}.sidebar-profile .nav-language select{flex:1;min-width:0;max-width:100%}.conto-splash{background:var(--bg);flex-direction:column;justify-content:center;align-items:center;gap:40px;min-height:100dvh;padding:32px;display:flex;overflow:hidden}.conto-splash p{bottom:calc(48px + var(--sab));text-align:center;color:var(--label-2);font-size:14px;position:absolute;inset-inline:24px}.splash-progress{background:var(--surface-2);border-radius:4px;width:180px;height:4px;overflow:hidden}.splash-progress span{background:var(--acc);width:40%;height:100%;animation:conto-indeterminate 1.3s var(--ease) infinite;display:block}@keyframes conto-indeterminate{0%{transform:translate(-100%)}to{transform:translate(350%)}}@media (width>=1000px){.app-topbar{margin-left:var(--sidebar)}.app-topbar .app-brand{visibility:hidden}.app-main{min-height:calc(100dvh - 60px)}}@media (width<=999px){.bottom-navigation{grid-template-columns:repeat(4,minmax(0,1fr))}.bottom-navigation .nav-item{gap:6px;font-size:11px}.app-topbar .nav-utilities{margin-left:auto}.sidebar-profile{margin-top:8px}.mobile-menu-profile{padding:0 12px}.sidebar-profile .nav-language select{width:auto;max-width:180px}.mobile-menu .nav-account,.mobile-menu .nav-theme{display:grid}}@media (prefers-reduced-motion:reduce){.splash-progress span{width:100%;animation:none;transform:none}}.app-main>div>:is(header,section,.card,.hp-overview,.hp-coach-notice,.hp-progress,.conto-guide-lessons){animation:conto-enter .42s var(--ease) both}.app-main>div>:nth-child(2){animation-delay:45ms}.app-main>div>:nth-child(3){animation-delay:90ms}.app-main>div>:nth-child(4){animation-delay:.135s}.app-main>div>:nth-child(5){animation-delay:.18s}.mobile-menu{animation:conto-enter .18s var(--ease)}.conto-guide-body,.conto-focus-set{animation:conto-enter .24s var(--ease)}.btn,.iconbtn,.nav-item,.hp-day,.conto-guide-lessons h2 button{transition:transform .14s var(--ease),opacity .14s var(--ease)}.btn:active:not(:disabled),.iconbtn:active:not(:disabled){transform:scale(.975)}.conto-rest-main>.brand-mark{animation:4s ease-in-out infinite conto-breathe}.conto-summary-records{animation:conto-enter .6s var(--ease) .18s both}.brand-mark-roll .brand-disc{animation:conto-refresh .7s var(--ease) both}.brand-loader-roll .brand-disc{animation:conto-refresh .7s var(--ease) infinite}.brand-loader-roll .brand-loader-halo{display:none}@keyframes conto-enter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}@keyframes conto-breathe{0%,to{transform:scale(1)}50%{transform:scale(1.07)}}@keyframes conto-refresh{0%{opacity:0;transform:translate(-80px)rotate(-270deg)}25%{opacity:1}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.brand-logo,.brand-mark{vertical-align:middle;flex:none;max-width:100%;display:inline-block;overflow:visible}.brand-con,.brand-t,.brand-lines,.brand-plate,.brand-disc,.brand-hole{transform-box:fill-box;transform-origin:50%}.brand-con{animation:brand-con .42s var(--ease) both}.brand-t{animation:brand-drop .6s var(--ease) 80ms both}.brand-lines{transform-origin:100%;animation:brand-lines .42s var(--ease) .2s both}.brand-plate{animation:brand-roll .65s var(--ease) 50ms both}.brand-logo:hover .brand-t{animation:brand-lift .6s var(--ease)}.brand-mark-spin-in .brand-disc{animation:brand-roll .65s var(--ease) both}.brand-mark-turn .brand-disc{animation:6s linear infinite brand-turn}.brand-mark-check .brand-disc{animation:brand-pop .48s var(--ease)}.brand-mark-check .brand-hole{animation:brand-hole .4s var(--ease);transform:scale(1.9)}.brand-check{stroke-dasharray:90;stroke-dashoffset:0;animation:brand-check .6s var(--ease)}.brand-record .brand-t{animation:brand-lift .7s var(--ease) .15s both}.brand-3d{cursor:grab;touch-action:pan-y;-webkit-user-select:none;user-select:none;max-width:100%;margin-inline:auto;position:relative}.brand-3d:active{cursor:grabbing}.brand-3d-drag,.brand-3d-object{transform-style:preserve-3d;position:absolute;inset:0}.brand-3d-drag{transition:transform .6s var(--ease)}.brand-3d-layer{backface-visibility:visible;position:absolute;inset:0;overflow:visible}.brand-loader{vertical-align:middle;flex:none;place-items:center;display:inline-grid;position:relative}.brand-loader .brand-mark-turn .brand-disc{animation-duration:1.6s}.brand-loader-halo{border:2px solid var(--acc);animation:brand-halo 1.6s var(--ease) infinite;border-radius:50%;position:absolute;inset:0}@keyframes brand-con{0%{opacity:0;transform:translate(-30px)}to{opacity:1;transform:none}}@keyframes brand-drop{0%{opacity:0;transform:translateY(-90px)}75%{opacity:1;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes brand-lines{0%{opacity:0;transform:scaleX(0)}to{opacity:1;transform:none}}@keyframes brand-roll{0%{opacity:0;transform:translate(140px)rotate(270deg)scale(.7)}to{opacity:1;transform:none}}@keyframes brand-lift{0%,to{transform:none}45%{transform:translateY(-34px)}}@keyframes brand-turn{to{transform:rotate(360deg)}}@keyframes brand-pop{0%,to{transform:scale(1)}35%{transform:scale(.86)}70%{transform:scale(1.08)}}@keyframes brand-hole{0%{transform:scale(1)}to{transform:scale(1.9)}}@keyframes brand-check{0%{opacity:0;transform:scale(.7)}to{opacity:1;transform:scale(1)}}@keyframes brand-halo{0%{opacity:.5;transform:scale(.9)}to{opacity:0;transform:scale(1.5)}}@media (prefers-reduced-motion:reduce){.brand-logo *,.brand-mark *,.brand-loader-halo,.brand-3d-drag{transition:none!important;animation:none!important}.brand-3d{cursor:default}.brand-3d-object{transform:none!important}.brand-loader-halo{opacity:0}}.auth-layout.conto-auth{gap:64px;padding-top:82px;position:relative}.conto-auth-language{z-index:3;position:absolute;top:14px;right:0}.conto-language{text-align:left;position:relative}.conto-language>button{border:1px solid var(--sep);background:var(--surface);min-height:44px;color:var(--label);font:inherit;border-radius:14px;align-items:center;gap:9px;padding:0 12px;font-size:.85rem;font-weight:600;display:flex}.conto-language img{object-fit:cover;border-radius:3px;display:block}.conto-language-options{background:var(--surface);width:252px;max-height:min(460px,70svh);color:var(--label);border:1px solid var(--sep);border-radius:18px;margin:0;padding:6px;list-style:none;position:absolute;top:calc(100% + 8px);right:0;overflow-y:auto;box-shadow:0 18px 40px #0005}.conto-language-options li{cursor:pointer;border-radius:12px;align-items:center;gap:12px;min-height:44px;padding:8px 10px;display:flex}.conto-language-options li.active{background:var(--surface-3)}.conto-language-options li span{flex:1}.conto-language-options li .icn{color:var(--acc)}.conto-auth .auth-brand{min-height:130px;margin-bottom:28px}.conto-auth .auth-intro h1{letter-spacing:-.045em;font-size:clamp(2.8rem,4.5vw,4.2rem);line-height:1}.conto-auth .auth-intro>p{max-width:31ch}.conto-auth .auth-features{margin-top:34px}.conto-auth .auth-panel{border-radius:26px;padding:28px}.conto-auth-tabs{border:1px solid var(--sep);background:var(--surface);border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;margin-bottom:20px;padding:4px;display:grid}.conto-auth-tabs button{min-height:44px;color:var(--label-2);font:inherit;background:0 0;border:0;border-radius:10px;padding:8px;font-size:.85rem;font-weight:600}.conto-auth-tabs button[aria-selected=true]{background:var(--label);color:var(--bg)}.conto-auth .auth-register{text-align:left}.conto-auth .auth-register h3{display:none}.conto-auth .auth-register>p{line-height:1.5}.conto-auth .auth-register .input{min-height:50px}.conto-auth .auth-panel .btn.primary{border-radius:17px;min-height:58px}.conto-guide{flex-direction:column;gap:18px;max-width:820px;margin:auto;display:flex}.conto-guide-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.conto-guide-heading h1{letter-spacing:-.035em;margin:10px 0 0;font-size:2.5rem;line-height:1}.conto-guide-search{border:1px solid var(--sep);background:var(--surface);border-radius:14px;align-items:center;gap:8px;min-width:0;max-width:210px;min-height:46px;padding:0 12px;display:flex}.conto-guide-search input{width:100%;min-width:0;color:var(--label);font:inherit;background:0 0;border:0;padding:10px 0;font-size:.88rem}.conto-guide-search .icn{color:var(--label-2)}.conto-guide-progress{background:var(--acc);color:var(--on-acc);border-radius:22px;padding:18px}.conto-guide-progress>div:first-child{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;display:flex}.conto-guide-progress h2{color:inherit;margin:0;font-size:1.08rem}.conto-guide-progress>div>span{font-size:.78rem;font-weight:700}.conto-guide-progress p{margin:10px 0 14px;font-size:.88rem;line-height:1.5}.conto-guide-track{grid-template-columns:repeat(6,minmax(0,1fr));gap:5px;display:grid}.conto-guide-track span{background:color-mix(in srgb,var(--on-acc) 23%,transparent);border-radius:4px;height:6px}.conto-guide-track span.read{background:var(--on-acc)}.conto-guide-lessons{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.conto-guide-lessons>li{border:1px solid var(--sep);background:var(--surface);border-radius:17px;overflow:hidden}.conto-guide-lessons>li.open{border-color:var(--acc)}.conto-guide-lessons h2{margin:0;font-size:.94rem}.conto-guide-lessons h2 button{width:100%;min-height:66px;color:var(--label);font:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:12px;display:flex}.conto-guide-lessons h2 button>span:nth-child(2){flex:1}.conto-guide-lessons h2 button>span:nth-child(2)>small{color:var(--label-2);margin-top:3px;font-size:.75rem;font-weight:400;display:block}.conto-guide-lessons h2 button>.icn{color:var(--label-2)}.conto-guide-lessons .open h2 button>.icn{transform:rotate(180deg)}.conto-guide-number{background:var(--surface-3);width:28px;height:28px;color:var(--label-2);border-radius:50%;flex-shrink:0;place-items:center;font-size:.8rem;font-weight:800;display:grid}.conto-guide-number.read{background:var(--acc);color:var(--on-acc)}.conto-guide-body{padding:0 16px 16px 52px}.conto-guide-body>p{color:var(--label-2);margin:0 0 16px;font-size:.88rem;line-height:1.6}.conto-guide-body .btn{font-size:.8rem}.conto-guide-ramp{align-items:flex-end;gap:10px;height:100px;margin:10px 0 20px;display:flex}.conto-guide-ramp>div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;height:80%;display:flex}.conto-guide-ramp b{color:var(--label-2);font-size:.7rem}.conto-guide-ramp span{background:var(--surface-3);border-radius:7px 7px 3px 3px;width:100%;display:block}.conto-guide-ramp>div:last-child span{background:var(--acc)}.conto-technique-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.conto-technique-heading p{color:var(--label-2);margin:0 0 4px;font-size:.75rem}.conto-technique-heading h3{margin:0;font-size:1.8rem;line-height:1.1}.conto-technique-tabs{background:var(--surface-3);border:1px solid var(--sep);border-radius:14px;gap:4px;margin:16px 0;padding:4px;display:flex}.conto-technique-tabs button{min-height:44px;color:var(--label-2);font:inherit;background:0 0;border:0;border-radius:10px;flex:1;font-size:.88rem;font-weight:600}.conto-technique-tabs button[aria-selected=true]{background:var(--label);color:var(--bg)}.conto-technique-steps{counter-reset:technique;flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.conto-technique-steps li{background:var(--surface-3);color:var(--label-2);counter-increment:technique;border-radius:14px;align-items:flex-start;gap:12px;padding:12px;font-size:.88rem;line-height:1.5;display:flex}.conto-technique-steps li:before{content:counter(technique);background:var(--acc);width:25px;height:25px;color:var(--on-acc);border-radius:50%;flex-shrink:0;place-items:center;font-size:.8rem;font-weight:700;display:grid}.conto-technique-guide{border:1px solid var(--sep);background:var(--surface-3);width:100%;min-height:50px;font:inherit;color:var(--label);border-radius:14px;justify-content:center;align-items:center;gap:8px;margin:18px 0;font-size:.85rem;display:flex}.conto-summary{text-align:center;flex-direction:column;gap:18px;padding:8px 0;display:flex}.conto-summary-brand{justify-content:center;min-height:116px;display:flex}.conto-summary h3{letter-spacing:-.03em;margin:0;font-size:2rem;line-height:1.1}.conto-summary-name{color:var(--label-2);margin:0;font-size:.85rem}.conto-summary-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;display:grid}.conto-summary-metrics>div{border:1px solid var(--sep);background:var(--surface);border-radius:18px;flex-direction:column-reverse;gap:6px;padding:15px 8px;display:flex}.conto-summary-metrics dt{color:var(--label-2);font-size:.72rem}.conto-summary-metrics dd{font-size:clamp(1rem,4vw,1.5rem);font-weight:800;font-family:var(--font-heading,inherit);font-variant-numeric:tabular-nums;margin:0}.conto-summary-records{background:var(--acc);color:var(--on-acc);text-align:left;border-radius:20px;flex-direction:column;gap:8px;padding:16px;display:flex}.conto-summary-records>div{align-items:center;gap:10px;font-size:.88rem;display:flex}.conto-summary-records .icn{flex-shrink:0;font-size:25px}.conto-summary-exercises{text-align:left}.conto-summary-exercises h4{margin:0 0 8px;font-size:.95rem}.conto-summary-exercises>div{border-bottom:1px solid var(--sep);justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-size:.85rem;display:flex}.conto-summary-exercises>div>span:last-child{color:var(--label-2);text-align:right;font-size:.75rem}.exmedia .conto-media-toggle{border:1px solid var(--sep);background:var(--surface);min-width:44px;min-height:44px;color:var(--label);font:inherit;border-radius:22px;align-items:center;gap:7px;padding:0 13px;font-size:.75rem;display:flex;position:absolute;bottom:12px;right:12px}.exmedia.is-unavailable{background:var(--surface-2);text-align:center;padding:14px}@media (width<=800px){.conto-auth{gap:24px;padding-top:70px}.conto-auth-language{top:4px;right:4px}.conto-auth .auth-brand{min-height:118px;margin-bottom:20px}.conto-auth .auth-intro h1{font-size:2.8rem}.conto-auth .auth-panel{background:0 0;border:0;max-width:460px;padding:0 6px}.conto-auth .auth-panel>h2,.conto-auth .auth-panel>p{display:none}.conto-auth .auth-intro>p{margin-top:10px}.conto-guide-heading h1{font-size:2.15rem}}@media (width<=420px){.conto-guide{gap:14px}.conto-guide-search{max-width:160px}.conto-guide-heading{gap:8px}.conto-guide-body{padding-left:16px}.conto-summary-metrics{gap:6px}.conto-summary-metrics>div{padding:13px 6px}}.account-form{text-align:start;flex-direction:column;gap:14px;min-width:0;display:flex}.account-form label{color:var(--label);flex-direction:column;gap:7px;font-size:.85rem;font-weight:600;display:flex}.account-form .input{box-sizing:border-box;border-color:var(--label-2);width:100%;min-width:0;min-height:48px}.account-form .account-code{letter-spacing:.25em;font-variant-numeric:tabular-nums;text-align:center;font-size:1.5rem}.account-help{color:var(--label-2);overflow-wrap:anywhere;margin:0;font-size:.8rem;line-height:1.6}.account-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.account-actions .btn{white-space:normal;flex:1;min-height:44px}.account-methods{min-width:0;padding:0 16px 16px}.account-method{border-top:1px solid var(--sep);flex-direction:column;gap:12px;padding:16px 0;display:flex}.account-method:last-child{padding-bottom:0}.account-method h3{color:var(--label);align-items:center;gap:8px;margin:0;font-size:1rem;display:flex}.account-method .auth-error{margin:0}.account-methods-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.account-methods-list>li{flex-direction:column;gap:8px;min-width:0;display:flex}.account-methods-list .account-form{gap:8px}.account-methods-list .account-actions{justify-content:flex-end}.account-methods-list .account-actions .btn{flex:0 auto}.account-methods-list strong{overflow-wrap:anywhere;font-size:.85rem}.account-recovery{background:var(--surface-3);border-radius:14px;flex-direction:column;gap:12px;min-width:0;padding:14px;display:flex}.account-recovery ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.account-recovery code{overflow-wrap:anywhere;-webkit-user-select:all;user-select:all;font-size:.85rem}.account-recovery p{margin:0}.account-recovery-id{overflow-wrap:anywhere;font-weight:600}.account-activity li{border-bottom:1px solid var(--sep);overflow-wrap:anywhere;padding-bottom:10px;font-size:.8rem}.account-activity time{color:var(--label-2)}.auth-email-options{flex-direction:column;gap:12px;margin-top:16px;display:flex}.auth-email-options>.account-form{border-top:1px solid var(--sep);padding:16px 0}.account-form :focus-visible,.account-methods :focus-visible{outline:2px solid var(--accent-ink);outline-offset:3px}@media (width<=360px){.account-methods{padding-inline:12px}.account-recovery ul{grid-template-columns:1fr}}.google-access{margin-block:16px}.google-access-button{color:#1f1f1f;cursor:pointer;background:#fff;border:1px solid #747775;border-radius:20px;justify-content:center;align-items:center;gap:10px;width:100%;min-height:44px;padding:10px 12px;font:500 14px/20px Arial,sans-serif;display:flex}.google-access-button img{object-fit:contain;flex:0 0 20px}.google-access-button:hover{background:#f2f2f2}.google-access-button:focus-visible{outline:3px solid var(--accent,#ff6b24);outline-offset:3px}.google-access-button:disabled{opacity:.65;cursor:wait}.coach-page,.intake-page,.proposal-page,.settings-page{min-width:0;max-width:100%}.coach-flow{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0 0 22px;padding:0;list-style:none;display:grid}.coach-flow li{border:1px solid var(--sep);min-height:52px;color:var(--label-2);text-align:center;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:10px;font-size:.84rem;display:flex}.coach-flow .icn{color:var(--label);flex-shrink:0;font-size:19px}.coach-plan-card{grid-template-columns:44px minmax(0,1fr);align-items:center;gap:10px 14px;display:grid}.coach-card-symbol{background:var(--acc-soft);width:44px;height:44px;color:var(--acc);border-radius:14px;place-items:center;font-size:23px;display:grid}.coach-plan-card>h2{color:var(--label);text-align:start;font-size:1.2rem;font-weight:650}.coach-plan-card>.muted,.coach-plan-card>.btn,.coach-plan-card>.coach-plan-copy{grid-column:1/-1}.coach-plan-card .btn,.coach-review-card .btn,.coach-consent-card .btn{width:100%}.coach-plan-copy h2{color:var(--label);margin-bottom:6px;font-size:1.2rem}.coach-plan-copy p,.coach-guidance{color:var(--label-2);font-size:.9rem;line-height:1.55}.coach-guidance{text-align:center;margin:10px 0 0}.coach-page .field-label,.intake-page .field-label,.proposal-page .field-label{margin:12px 0 8px;font-size:.86rem;font-weight:600;display:block}.coach-status-card .row{align-items:flex-start}.coach-proposal-link{text-align:start;border-radius:12px;width:100%}.coach-page button.item{text-align:start;width:100%}.coach-page .sect-f,.settings-page .sect-f{line-height:1.5}.intake-progress{gap:6px;margin-bottom:20px;display:flex}.intake-progress span{background:var(--surface-3);border-radius:4px;flex:1;height:5px}.intake-progress span.is-complete{background:var(--acc)}.intake-page .card h2{color:var(--label);text-align:center;margin:20px 0 14px;font-size:1.2rem;font-weight:650;line-height:1.35}.intake-page .card h2:first-child{margin-top:0}.intake-page .wday{flex:1;min-height:58px}.intake-page .wday .lbl{font-size:.9rem;font-weight:600}.intake-page .week{gap:5px}.intake-page .seg{flex-wrap:wrap}.intake-page .seg button{flex:1;min-width:44px}.intake-actions{gap:10px;display:flex}.intake-actions .btn{flex:1}.proposal-summary{background:var(--acc-soft);color:var(--label);border-radius:16px;align-items:flex-start;gap:10px;margin:0 0 18px;padding:14px 18px;line-height:1.5;display:flex}.proposal-summary .icn{color:var(--acc);margin-top:2px;font-size:22px}.proposal-routine-title{align-items:center;gap:10px;min-width:0;display:flex}.proposal-routine-title>.icn{color:var(--acc);font-size:23px}.proposal-page .card h2{color:var(--label);font-size:1rem;font-weight:650}.proposal-page .row.between{flex-wrap:wrap}.coach-loading{text-align:center;color:var(--label-2);justify-items:center;gap:12px;padding:48px 16px;display:grid}.proposal-reading{align-items:flex-start;gap:10px;margin:0 0 24px;display:flex}.proposal-reading-icon{background:color-mix(in srgb,var(--blue) 12%,var(--surface));width:36px;height:36px;color:var(--blue);border-radius:12px;flex:none;place-items:center;font-size:21px;display:grid}.proposal-reading>p{border:1px solid var(--sep);background:var(--surface);border-radius:4px 18px 18px;margin:0;padding:14px 16px;font-size:15px;line-height:1.6}.proposal-change-count{color:var(--label-2);margin:0 0 14px;font-size:14px;font-weight:600}.proposal-changes{flex-direction:column;gap:12px;display:flex}.proposal-change{border:1px solid var(--sep);background:var(--surface);border-radius:18px;min-width:0;padding:16px}.proposal-change.is-selected{border-color:var(--acc)}.proposal-change.is-stale{opacity:.65}.proposal-change-choice{cursor:pointer;align-items:flex-start;gap:12px;min-height:44px;display:flex}.proposal-change-choice>input{appearance:auto;accent-color:var(--acc);cursor:pointer;flex:none;width:22px;height:22px;margin:2px 0 0}.proposal-change-copy{flex-direction:column;flex:1;gap:8px;min-width:0;display:flex}.proposal-change-title{color:var(--label-2);font-size:12px;font-weight:600;line-height:1.45}.proposal-change-values{overflow-wrap:anywhere;flex-wrap:wrap;align-items:center;gap:8px;font-size:16px;line-height:1.4;display:flex}.proposal-change-values>.icn{color:var(--label-2);flex:none;font-size:16px}.proposal-before{color:var(--label-2);text-decoration:line-through}.proposal-change-reason{color:var(--label-2);font-size:13px;line-height:1.55}.proposal-stale-reason{color:var(--yellow);font-size:13px;line-height:1.5}.proposal-change .proposal-routine-exercises{border-top:1px solid var(--sep);margin:12px 0 0 34px}.proposal-accept-actions{flex-direction:column;gap:10px;margin-top:24px;padding-bottom:20px;display:flex}.proposal-accept-actions>p{text-align:center;color:var(--label-2);margin:0 0 4px;font-size:13px;line-height:1.5}.proposal-accept-actions>.btn.primary{border-radius:18px;min-height:56px;font-size:16px}.proposal-accept-actions>div{flex-wrap:wrap;gap:10px;display:flex}.proposal-accept-actions>div>.btn{white-space:normal;flex:1;min-height:48px}.proposal-exercise{border-top:1px solid var(--sep);padding:5px 0}.proposal-exercise:first-child{border-top:0}.proposal-exercise-open{text-align:start;border-radius:14px;align-items:center;gap:14px;width:100%;min-width:0;min-height:96px;padding:10px 6px;display:flex}.proposal-exercise-open:hover{background:var(--surface-2)}.proposal-exercise-open .thumb{object-fit:contain;background:#fff;border-radius:14px;flex:none;width:76px;height:76px}.proposal-exercise-open .thumb-x{background:var(--surface-2);color:var(--label-2);place-items:center;font-size:25px;display:grid}.proposal-exercise-copy{min-width:0;color:var(--label-2);flex-direction:column;flex:1;gap:5px;font-size:.82rem;line-height:1.5;display:flex}.proposal-exercise-copy strong{color:var(--label);overflow-wrap:anywhere;font-size:.95rem;font-weight:600}.proposal-exercise-guide{color:var(--acc);align-items:center;gap:6px;display:flex}.proposal-exercise-open>.icn{color:var(--label-2);flex:none;font-size:16px}.proposal-exercise-reason{color:var(--label-2);margin:0;padding:0 6px 10px;font-size:.8rem;line-height:1.5}.proposal-preview-prescription{text-align:center;color:var(--label-2);margin:8px 0 14px;font-size:.9rem}.proposal-preview-media{background:var(--surface-2);border-radius:18px;place-items:center;min-height:160px;margin:0 0 12px;display:grid;overflow:hidden}.proposal-preview-media>img{object-fit:contain;background:#fff;width:100%;height:min(42vh,340px);display:block}.proposal-preview-media>.icn{color:var(--label-2);padding:32px;font-size:48px}.proposal-exercise-preview>.btn{width:100%}.proposal-preview-tags{flex-wrap:wrap;justify-content:center;gap:6px;margin:12px 0;display:flex}.proposal-preview-fallback{text-align:center;color:var(--label-2);font-size:.88rem;line-height:1.5}@media (width<=420px){.proposal-exercise-open{gap:10px}.proposal-exercise-open .thumb{width:64px;height:64px}.proposal-exercise-copy strong{font-size:.9rem}}.settings-nav{flex-wrap:wrap;justify-content:center;gap:8px;margin:0 0 24px;display:flex}.settings-nav button{border:1px solid var(--sep);min-height:42px;color:var(--label-2);border-radius:12px;padding:9px 14px;font-size:.84rem}.settings-nav button:hover,.settings-nav button:focus-visible{background:var(--surface);color:var(--label)}.settings-page .sect{scroll-margin-top:100px}.settings-page .swatches{flex-wrap:wrap;justify-content:center}.settings-page .swatch{min-width:38px;min-height:38px}.settings-page .timef{max-width:140px}.auth-layout{grid-template-columns:minmax(0,1fr) minmax(0,420px);align-items:center;gap:48px;width:100%;max-width:1080px;min-height:min(760px,85svh);margin:0 auto;padding:22px 0 40px;display:grid}.auth-intro{text-align:center;max-width:500px;margin:auto}.auth-brand{letter-spacing:-.035em;justify-content:center;align-items:center;gap:12px;margin-bottom:24px;font-size:1.35rem;font-weight:700;display:flex}.auth-brand-symbol{background:var(--acc);width:48px;height:48px;color:var(--on-acc);border-radius:16px;place-items:center;font-size:26px;display:grid}.auth-intro h1{letter-spacing:-.045em;margin:0 0 16px;font-size:clamp(2rem,4.5vw,3.5rem);line-height:1.08}.auth-intro>p{color:var(--label-2);max-width:36ch;margin:auto;font-size:1rem;line-height:1.6}.auth-features{justify-content:center;gap:20px;margin:28px 0 0;padding:0;list-style:none;display:flex}.auth-features li{color:var(--label-2);justify-items:center;gap:9px;font-size:.85rem;display:grid}.auth-features .icn{color:var(--label);font-size:24px}.auth-panel{border:1px solid var(--sep);background:var(--surface);text-align:center;border-radius:24px;padding:28px}.auth-panel h2{letter-spacing:-.025em;color:var(--label);margin:0 0 10px;font-size:1.45rem;line-height:1.2}.auth-panel>p{color:var(--label-2);margin-bottom:20px;font-size:.9rem;line-height:1.55}.auth-panel .btn{width:100%;margin-top:10px}.auth-panel .btn:first-of-type{margin-top:0}.auth-note{color:var(--label-2);padding-top:18px;font-size:.82rem;line-height:1.55}.auth-divider{background:var(--sep);height:1px;margin:20px 0}.auth-language{color:var(--label-2);justify-content:center;align-items:center;gap:10px;margin-top:22px;font-size:.85rem;display:flex}.auth-language select{border:1px solid var(--sep);background:var(--surface);max-width:190px;min-height:42px;color:var(--label);font:inherit;border-radius:10px;padding:6px 10px}.auth-error{background:color-mix(in srgb,var(--red) 10%,var(--surface));color:var(--red);border-radius:12px;margin-bottom:14px;padding:12px;font-size:.88rem;line-height:1.5}.auth-register label{margin-bottom:7px;font-size:.88rem;font-weight:600;display:block}.auth-register .input,.auth-register .btn{width:100%}.auth-register-field{margin:16px 0}.admin-page .tiles{grid-template-columns:repeat(4,minmax(0,1fr))}.admin-page button.item{text-align:start;width:100%}@media (width<=800px){.auth-layout{grid-template-columns:1fr;gap:26px;min-height:0;padding-top:12px}.auth-intro h1{font-size:2.2rem}.auth-brand{margin-bottom:16px}.auth-features{display:none}.auth-panel{width:100%;max-width:480px;margin:auto}.auth-intro>p{font-size:.95rem}}@media (width<=420px){.coach-flow{gap:6px}.coach-flow li{flex-direction:column;gap:5px;padding:9px 5px;font-size:.77rem}.coach-plan-card{gap:10px}.auth-panel{padding:22px 18px}.settings-nav{gap:6px}.settings-nav button{padding:8px 10px;font-size:.8rem}.admin-page .tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}.hp-home,.hp-plan,.routine-page{min-width:0}.hp-overview{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:stretch;gap:20px;display:grid}.hp-session,.hp-week-panel,.hp-progress-panel,.hp-weight-panel,.hp-routines-panel,.hp-schedule-panel,.routine-name-panel,.routine-exercise-panel,.routine-rules,.routine-coverage,.routine-link-help{background:var(--surface);border:1px solid var(--sep);border-radius:22px;min-width:0}.hp-session{text-align:start;border-color:var(--acc);background:var(--acc);color:var(--on-acc);border-radius:26px;flex-direction:column;justify-content:center;align-items:flex-start;padding:24px;display:flex}.hp-session-kicker{width:100%;color:inherit;align-items:center;gap:8px;font-size:13px;font-weight:700;display:flex}.hp-session-kicker>button{text-underline-offset:4px;min-height:44px;color:inherit;margin-inline-start:auto;padding:0 8px;font-weight:600;text-decoration:underline}.hp-session-icon{width:32px;height:32px;color:inherit;border-radius:10px;flex:none;place-items:center;font-size:22px;display:grid}.hp-session h2{letter-spacing:-.035em;overflow-wrap:anywhere;max-width:100%;color:inherit;margin:14px 0 12px;font-size:clamp(38px,4.5vw,64px);font-weight:800;line-height:1}.hp-session-summary,.hp-session-description{color:inherit;max-width:40ch;margin:0;font-size:14px;line-height:1.55}.hp-session-summary strong{color:inherit;font-weight:700}.hp-session-muscles{flex-wrap:wrap;gap:6px;margin-top:14px;display:flex}.hp-session-muscles>span{border:1px solid;border-radius:99px;padding:5px 10px;font-size:12px;font-weight:600}.hp-session-actions{flex-wrap:wrap;justify-content:center;gap:9px;width:100%;margin-top:22px;display:flex}.hp-session-actions>.btn{flex:170px;min-width:0;max-width:100%}.hp-session-actions>.btn span{white-space:normal;overflow-wrap:anywhere}.hp-session-actions>.btn.primary{color:#eef2f8;background:#0a0d13;border-color:#0a0d13;border-radius:16px;flex-basis:100%;min-height:56px}.hp-session-actions>.btn.plain{color:inherit;border:1px solid;border-radius:14px}.hp-session-active .hp-session-icon{background:var(--acc);color:var(--on-acc)}.hp-week-panel{padding:20px 16px}.hp-week-controls{text-align:center;color:var(--label-2);grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin:12px 0 10px;font-size:14px;display:grid}.hp-week-controls .iconbtn{border-radius:12px;width:44px;height:44px}.hp-week-days{scrollbar-width:thin;grid-template-columns:repeat(7,minmax(44px,1fr));gap:4px;padding:4px 0 6px;display:grid;overflow-x:auto}.hp-day{min-width:0;min-height:82px;transition:background var(--fast),border-color var(--fast);border:1px solid #0000;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:7px;padding:10px 2px 8px;display:flex}.hp-day:hover{background:var(--surface-2)}.hp-day.is-today{background:var(--label);border-color:var(--label);color:var(--bg)}.hp-day.is-today .hp-day-label,.hp-day.is-today .hp-day-number{color:inherit}.hp-day.is-rest{border:1px dashed var(--sep)}.hp-day-label{color:var(--label-2);overflow-wrap:anywhere;max-width:100%;font-size:12px}.hp-day-number{color:var(--label);font-size:19px;font-weight:650;line-height:1}.hp-day-status{border:1px solid var(--sep);border-radius:50%;place-items:center;width:13px;height:13px;font-size:12px;display:grid}.hp-day-status.is-planned{border-color:var(--acc);background:var(--acc)}.hp-day-status.is-overridden{border-style:dashed}.hp-day.is-done .hp-day-status{border-color:var(--acc);background:var(--acc);color:var(--on-acc)}.hp-panel-hint{text-align:center;color:var(--label-2);margin:10px 0 0;font-size:13px;line-height:1.5}.hp-coach-notice{border:1px solid var(--sep);background:var(--surface);text-align:start;border-radius:18px;align-items:center;gap:12px;width:100%;margin:18px 0 0;padding:14px 18px;display:flex}.hp-notice-icon{width:36px;height:36px;color:var(--acc);flex:none;place-items:center;font-size:21px;display:grid}.hp-notice-copy{flex-direction:column;flex:1;gap:3px;min-width:0;font-size:14px;line-height:1.4;display:flex}.hp-notice-copy strong{overflow-wrap:anywhere;font-weight:650}.hp-notice-copy>span{color:var(--label-2);font-size:13px}.hp-coach-notice>.icn{color:var(--label-2);flex:none}.hp-coach-link{border:1px solid var(--sep);background:var(--surface);text-align:start;border-radius:18px;align-items:center;gap:15px;width:100%;margin:20px 0;padding:18px 20px;display:flex}.hp-coach-link:hover,.hp-coach-notice:hover{border-color:var(--acc)}.hp-coach-icon{background:var(--surface-2);border-radius:14px;flex:none;place-items:center;width:44px;height:44px;font-size:23px;display:grid}.hp-coach-link>span:nth-child(2){flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.hp-coach-link strong{font-size:16px;font-weight:650}.hp-coach-link>span>span{color:var(--label-2);font-size:14px;line-height:1.5}.hp-coach-link>.icn{color:var(--label-2)}.hp-secondary-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:20px;margin-top:20px;display:grid}.hp-progress-panel,.hp-weight-panel{padding:20px}.hp-metrics{grid-template-columns:1fr;gap:12px;margin-top:10px;display:grid}.hp-metric{text-align:start;border:1px solid #0000;border-radius:16px;grid-template-rows:auto 1fr;grid-template-columns:1fr auto;align-items:center;gap:12px;min-width:0;padding:10px 0;display:grid}.hp-metric:hover{border-color:var(--sep)}.hp-metric-label{color:var(--label-2);overflow-wrap:anywhere;grid-column:1/-1;font-size:13px;line-height:1.4}.hp-metric strong{letter-spacing:-.035em;white-space:nowrap;font-size:30px;font-weight:650;line-height:1.1}.hp-metric small{color:var(--label-2);font-size:15px;font-weight:450}.hp-metric>.icn{color:var(--label-2);font-size:21px}.hp-session-track{gap:5px;margin-top:14px;display:flex}.hp-session-track>span{background:var(--sep);border-radius:3px;flex:1;height:6px}.hp-session-track>span.is-done{background:var(--acc)}.hp-streak{width:100%;color:var(--label-2);justify-content:center;align-items:center;gap:8px;padding:16px 4px 0;font-size:14px;display:flex}.hp-streak>.icn:last-child{margin-left:auto}.hp-weight-reading{flex-wrap:wrap;align-items:baseline;gap:9px;margin:16px 0 8px;display:flex}.hp-weight-reading>strong{letter-spacing:-.035em;font-size:30px;font-weight:650}.hp-weight-reading small{color:var(--label-2);letter-spacing:0;font-size:15px;font-weight:450}.hp-weight-delta{align-items:center;gap:3px;font-size:13px;font-weight:600;display:inline-flex}.hp-weight-delta>.icn{font-size:13px}.hp-weight-date{color:var(--label-2);margin-left:auto;font-size:12px}.hp-weight-goal{max-width:100%;margin:12px auto 0}.hp-weight-empty{place-items:center;min-height:105px;margin:12px 0;display:grid}.hp-plan-summary{flex-wrap:wrap;justify-content:center;gap:12px 24px;padding:0 0 24px;display:flex}.hp-plan-summary>span{color:var(--label-2);justify-content:center;align-items:center;gap:7px;font-size:14px;line-height:1.4;display:flex}.hp-plan-summary strong{color:var(--label);font-size:17px;font-weight:650}.hp-plan-summary .icn{font-size:18px}.hp-plan-grid{display:block}.hp-plan-tabs{max-width:580px;margin:0 auto 20px}.hp-add-routine{background:var(--acc);color:var(--on-acc);border-radius:14px;width:46px;height:46px}.hp-plan-tools{border-top:1px solid var(--sep);flex-wrap:wrap;justify-content:center;gap:8px;margin-top:18px;padding-top:18px;display:flex}.hp-plan-grid>[hidden]{display:none}.hp-routines-panel,.hp-schedule-panel{padding:20px}.hp-routine-list{flex-direction:column;gap:10px;margin-top:16px;display:flex}.hp-routine-row{border:1px solid var(--sep);text-align:start;background:var(--surface);border-radius:16px;align-items:center;gap:14px;width:100%;min-height:88px;padding:16px 14px;display:flex}.hp-routine-row:hover{background:var(--surface-2);border-color:var(--acc-line)}.hp-routine-icon{background:var(--acc-soft);width:46px;height:46px;color:var(--acc);border-radius:15px;flex:none;place-items:center;font-size:24px;display:grid}.hp-routine-copy{flex-direction:column;flex:1;gap:5px;min-width:0;line-height:1.4;display:flex}.hp-routine-copy>strong{overflow-wrap:anywhere;font-size:16px;font-weight:650}.hp-routine-copy>span{color:var(--label-2);font-size:13px}.hp-routine-open{text-align:start;flex:1;align-items:center;gap:14px;min-width:0;min-height:56px;display:flex}.hp-routine-open>.icn{color:var(--label-2);font-size:17px}.hp-routine-delete{color:var(--red);flex:none}.hp-plan-coach{border-top:1px solid var(--sep);width:100%;color:var(--label-2);justify-content:center;align-items:center;gap:10px;margin-top:14px;padding:17px 4px 0;font-size:14px;display:flex}.hp-plan-coach>span{text-align:start;flex:1}.hp-empty-actions{flex-direction:column;align-items:center;gap:8px;width:100%;max-width:280px;margin:auto;display:flex}.hp-empty-actions .btn{white-space:normal;width:100%}.hp-schedule-list{flex-direction:column;gap:8px;margin-top:16px;display:flex}.hp-schedule-day{text-align:start;border:1px solid var(--sep);background:var(--surface-2);border-radius:16px;grid-template-columns:86px minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:76px;padding:10px 12px;font-size:14px;display:grid}.hp-schedule-day[data-today]{border:2px solid var(--acc)}.hp-schedule-day[data-rest]{background:0 0;border-style:dashed}.hp-schedule-name{overflow-wrap:anywhere;color:var(--label-2);text-align:center;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex}.hp-schedule-name>strong{font-family:var(--font-display);color:var(--label);font-size:24px;line-height:1.1}.hp-schedule-routine{min-width:0;color:var(--label-2);overflow-wrap:anywhere;align-items:center;gap:10px;font-size:13px;line-height:1.4;display:flex}.hp-schedule-routine>span{flex-direction:column;gap:4px;display:flex}.hp-schedule-routine strong{font-size:15px;font-weight:650}.hp-schedule-routine small{color:var(--label-2);font-size:12px}.hp-schedule-badge{background:var(--surface);color:var(--label-2);border-radius:8px;align-items:center;gap:4px;padding:7px;font-size:11px;display:flex}.hp-schedule-day[data-today] .hp-schedule-badge{background:var(--acc);color:var(--on-acc)}.hp-schedule-routine.has-routine{color:var(--label)}.hp-schedule-routine .icn{color:var(--acc);font-size:17px}.hp-schedule-day>.icn{color:var(--label-2);font-size:15px}.hp-schedule-day:hover .hp-schedule-name{color:var(--acc)}.routine-name-panel{margin-bottom:20px;padding:20px}.routine-name-panel>label{text-align:center;color:var(--label-2);margin-bottom:12px;font-size:13px;display:block}.routine-name-controls{align-items:center;gap:12px;max-width:650px;margin:auto;display:flex}.routine-name-controls>.input{text-align:center;flex:1;min-width:0;font-size:19px;font-weight:600}.routine-glyph{background:var(--acc-soft);width:52px;height:52px;color:var(--acc);border-radius:16px;flex:none;place-items:center;font-size:27px;display:grid}.routine-content-grid{grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.routine-exercise-panel{padding:20px}.routine-exercise-list{flex-direction:column;gap:12px;margin-top:20px;list-style:none;display:flex}.routine-exercise{border:1px solid var(--sep);border-radius:17px;overflow:hidden}.routine-exercise.is-linked{border-inline-start:3px solid var(--acc)}.routine-exercise-line{align-items:center;gap:8px;min-width:0;padding:12px 12px 10px;display:flex}.routine-exercise-number{color:var(--label-2);text-align:center;flex:none;width:18px;font-size:12px}.routine-exercise-main{text-align:start;flex:1;align-items:center;gap:11px;min-width:0;min-height:64px;padding:4px 0;display:flex}.routine-exercise-main .thumb{border-radius:12px;flex:none;width:48px;height:48px}.routine-exercise-main>.icn{color:var(--label-2);flex:none;font-size:16px}.routine-exercise-copy{flex-direction:column;flex:1;gap:4px;min-width:0;line-height:1.45;display:flex}.routine-exercise-copy>strong{overflow-wrap:anywhere;font-size:15px;font-weight:600}.routine-exercise-copy>span{color:var(--label-2);overflow-wrap:anywhere;font-size:13px}.routine-exercise-tools{background:var(--surface-2);border-top:1px solid var(--sep);justify-content:flex-end;align-items:center;gap:8px;padding:5px 10px;display:flex}.routine-reorder{gap:4px;margin-inline-start:auto;display:flex}.routine-tool{min-width:44px;min-height:44px;color:var(--label-2);border-radius:10px;justify-content:center;align-items:center;gap:7px;padding:8px;font-size:13px;display:flex}.routine-tool>.icn{font-size:18px}.routine-tool:hover:not(:disabled),.routine-tool.is-selected{color:var(--acc);background:var(--acc-soft)}.routine-tool:disabled{opacity:.35;cursor:default}.routine-superset-label{background:var(--acc-soft);color:var(--acc);justify-content:center;align-items:center;gap:6px;padding:8px;font-size:12px;font-weight:600;display:flex}.routine-add-another{width:100%;margin-top:14px}.routine-support{flex-direction:column;gap:16px;min-width:0;display:flex}.routine-rules,.routine-link-help{padding:16px}.routine-support summary{cursor:pointer;align-items:center;gap:9px;min-height:44px;font-size:15px;font-weight:600;list-style:none;display:flex}.routine-support summary::-webkit-details-marker{display:none}.routine-support summary>span{text-align:center;flex:1}.routine-support summary>.icn{color:var(--label-2);flex:none;font-size:18px}.routine-support details[open] summary>.icn:last-child{transform:rotate(180deg)}.routine-support details>p{color:var(--label-2);text-align:center;margin:10px 0;font-size:13px;line-height:1.55}.routine-support .sect-b{margin-top:12px}.routine-support .lrow{flex-wrap:wrap;gap:8px;padding:14px 10px}.routine-support .lrow-v{font-size:13px}.routine-coverage{padding:18px}.routine-coverage .bodymap{max-width:280px;margin:14px auto 8px}.routine-coverage .mchips{justify-content:center;gap:6px}@media (width<=980px){.hp-overview,.hp-plan-grid{grid-template-columns:minmax(0,1fr)}.hp-session{padding:24px 20px}.hp-session-actions{max-width:540px}.hp-session-actions>.btn.primary{flex-basis:auto}.hp-week-days{grid-template-columns:repeat(7,minmax(44px,1fr))}.routine-content-grid{grid-template-columns:minmax(0,1fr)}.routine-support{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;display:grid}.routine-link-help{grid-column:1/-1}}@media (width<=600px){.hp-overview,.hp-secondary-grid,.hp-plan-grid{gap:14px}.hp-secondary-grid{grid-template-columns:minmax(0,1fr);margin-top:14px}.hp-session,.hp-week-panel,.hp-progress-panel,.hp-weight-panel,.hp-routines-panel,.hp-schedule-panel,.routine-name-panel,.routine-exercise-panel{border-radius:20px}.hp-session{padding:20px 16px}.hp-session h2{margin-top:14px;font-size:48px}.hp-session-description,.hp-session-summary{font-size:14px}.hp-session-actions{margin-top:18px}.hp-session-actions>.btn.primary{flex-basis:100%}.hp-session-actions>.btn{flex-basis:140px}.hp-week-panel{padding:18px 12px}.hp-week-days{gap:0}.hp-progress-panel,.hp-weight-panel,.hp-routines-panel,.hp-schedule-panel{padding:18px 16px}.hp-coach-link{gap:11px;margin:14px 0;padding:15px}.hp-coach-link>span>span{font-size:13px}.hp-coach-link strong{font-size:15px}.hp-coach-icon{width:40px;height:40px;font-size:21px}.hp-plan-summary{gap:10px 16px;padding-bottom:18px}.hp-plan-summary>span{gap:5px;font-size:12px}.hp-plan-summary strong{font-size:16px}.hp-schedule-day{grid-template-columns:62px minmax(0,1fr) auto;gap:8px}.hp-routine-row{gap:12px;padding:14px 12px}.routine-name-panel{margin-bottom:14px;padding:16px}.routine-name-controls{gap:9px}.routine-name-controls>.input{font-size:17px}.routine-glyph{width:46px;height:46px}.routine-exercise-panel{padding:18px 12px}.routine-support{flex-direction:column;gap:14px;display:flex}.routine-support>*{width:100%}.routine-exercise-line{gap:5px;padding:10px 8px 8px}.routine-exercise-copy>strong{font-size:14px}.routine-exercise-main{gap:8px}.routine-exercise-main .thumb{width:43px;height:43px}.routine-exercise-number{width:15px}}.hp-place{border:0;flex-direction:column;gap:8px;margin:14px 0 0;padding:0;display:flex}.hp-place legend{margin-bottom:8px;padding:0;font-size:13px;font-weight:600}.hp-place p{margin:0;font-size:13px;line-height:1.5}.train-chooser,.train-session,.history-page,.progress-page,.library-page{min-width:0}.train-today{border:1px solid var(--acc-line)}.train-routine{text-align:left;width:100%}.train-session{max-width:780px;margin-inline:auto}.train-session-header{grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:12px;margin:8px 0 20px;display:grid}.train-session-header .iconbtn{width:44px;height:44px}.train-session-heading{text-align:center;min-width:0}.train-session-heading h1{overflow-wrap:anywhere;font-size:clamp(19px,3.5vw,27px);font-weight:700;line-height:1.2}.train-session-heading .sub{color:var(--label-2);margin-top:5px;font-size:13px}.train-session-help{text-align:center;color:var(--label-2);margin:-3px 0 22px;font-size:14px;line-height:1.5}.train-session .wprog{height:7px;margin-bottom:14px}.train-exercise{min-width:0;margin-bottom:20px}.train-exercise-title{gap:16px;margin-bottom:12px}.train-exercise-title h2{letter-spacing:-.025em;overflow-wrap:anywhere;font-size:23px;line-height:1.22}.train-exercise-title .iconbtn{flex:none;width:44px;height:44px}.train-guide{border:1px solid var(--sep);background:var(--bg-el);border-radius:14px;margin:0 0 14px}.train-guide summary{cursor:pointer;align-items:center;gap:10px;min-height:46px;padding:10px 14px;font-size:14px;font-weight:600;list-style:none;display:flex}.train-guide summary::-webkit-details-marker{display:none}.train-guide summary>.icn:last-child{margin-left:auto}.train-guide[open] summary>.icn:last-child{transform:rotate(180deg)}.train-guide .exmedia{margin:0 12px 12px}.train-guide .exmedia img{height:180px}.train-guide .exmedia.compact img{height:120px}.train-guide .exmedia.mini img{height:84px}.train-guide .exmedia .giftoggle{min-height:36px}.train-set-list{margin-top:16px}.train-set{background:var(--surface);border:1px solid var(--sep);border-radius:18px;grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:12px;margin-bottom:10px;padding:14px;display:grid}.train-set.is-complete{border-color:var(--acc-line);background:color-mix(in srgb,var(--acc) 5%,var(--surface))}.train-set-number{min-height:44px;color:var(--label-2);grid-area:1/1;align-items:center;gap:8px;font-size:14px;display:flex}.train-set-number strong{background:var(--surface-2);min-width:30px;height:30px;color:var(--label);border-radius:9px;place-items:center;font-size:16px;display:grid}.train-field{flex-direction:column;gap:6px;min-width:0;display:flex}.train-field-w{grid-area:2/1}.train-field-r{grid-area:2/2}.train-field-eff{grid-area:3/1/auto/-1}.train-field-eff .stp{align-self:center;width:min(100%,260px)}.train-field-label{color:var(--label-2);text-align:center;overflow-wrap:anywhere;font-size:12px;line-height:1.35}.train-field .stp{border:1px solid var(--sep);border-radius:12px;min-height:46px;overflow:visible}.train-field .stp button{width:44px;min-width:44px;height:44px;min-height:44px}.train-field .stp button:first-child{border-radius:11px 0 0 11px}.train-field .stp button:last-child{border-radius:0 11px 11px 0}.train-field .stp .num{min-height:44px;font-size:18px;font-weight:650}.train-set-actions{grid-area:1/2;justify-content:flex-end;align-items:center;gap:8px;display:flex}.train-set-check,.train-set-go{border:1.5px solid var(--label-2);border-radius:12px;place-items:center;width:44px;min-width:44px;height:44px;font-size:19px;display:grid}.train-set-check .icn{opacity:0}.train-set-check.is-checked{background:var(--acc);border-color:var(--acc);color:var(--on-acc)}.train-set-check.is-checked .icn{opacity:1}.train-set-go{background:var(--surface-2);color:var(--label)}.train-set-go:disabled{opacity:.45;cursor:default}.train-set-tools{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:14px}.train-set-tools>.btn{flex:1;min-width:min(100%,120px);min-height:44px}.train-exercise-nav>.btn{white-space:normal;flex:1;min-height:50px;line-height:1.35}.train-session .ss-card{background:var(--bg-el);border-radius:20px}.train-session .ss-hd{font-size:14px;line-height:1.5}.train-session .progline{margin:12px 0;font-size:14px;line-height:1.5}.train-session-heading h1{justify-content:center;align-items:center;gap:7px;display:flex}.train-exercise-title h2{font-family:var(--font-display);font-size:clamp(30px,6vw,42px);font-weight:800}.train-current-set{border:1px solid var(--sep);background:var(--surface);border-radius:24px;flex-direction:column;gap:16px;padding:18px;display:flex}.train-current-set.is-warmup{border:3px solid var(--label-3);border-style:dashed}.train-current-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.train-current-fields .train-field{grid-area:auto}.train-current-fields .stp{background:0 0;border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.train-current-fields .stp .val{grid-area:1/1/auto/-1;min-width:0}.train-current-set .train-current-fields .stp .num{width:100%;font-family:var(--font-display);background:0 0;font-size:clamp(40px,10vw,58px);font-weight:700;line-height:1.1}.train-current-set .train-current-fields .stp button{background:var(--surface-2);border-radius:14px;grid-row:2;width:100%;min-width:0;height:52px}.train-current-fields .stp button:first-child,.train-current-fields .stp button:last-child{border-radius:14px}.train-current-set>.btn{border-radius:17px;min-height:58px}.train-effort{border:0;min-width:0;margin:0;padding:0}.train-effort legend{color:var(--label-2);margin-bottom:9px;font-size:13px}.train-effort-chips{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.train-effort-chips button{border:1px solid var(--label-3);overflow-wrap:anywhere;border-radius:12px;min-height:46px;padding:8px 4px;font-size:14px}.train-effort-chips .is-selected{background:var(--label);color:var(--bg);border-color:var(--label)}.train-warmup-actions{grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:8px;display:grid}.train-warmup-actions .btn{white-space:normal;min-height:52px}.train-set-overview{margin:0;padding:0;list-style:none}.train-set-overview li+li{border-top:1px solid var(--sep)}.train-set-overview button{text-align:left;border-radius:10px;align-items:center;gap:10px;width:100%;min-height:52px;padding:8px 4px;display:flex}.train-set-overview .is-current{background:var(--surface-2)}.train-set-overview .grow{font-variant-numeric:tabular-nums}.train-set-badge{border:1px solid var(--label-3);border-radius:10px;flex:none;place-items:center;width:30px;height:30px;font-size:12px;font-weight:700;display:grid}.train-set-badge.is-warmup{color:var(--label-2);border-style:dashed}.is-complete .train-set-badge{background:var(--acc);color:var(--on-acc);border-color:var(--acc)}.routine-failure{cursor:pointer;gap:7px;min-height:44px}.routine-failure input{width:20px;height:20px;accent-color:var(--acc)}#timer.rest.conto-rest{z-index:800;width:100%;max-width:none;height:100dvh;box-shadow:none;background:var(--bg);padding:max(18px,env(safe-area-inset-top)) max(18px,calc((100vw - 560px)/2)) max(20px,env(safe-area-inset-bottom));box-sizing:border-box;border:0;border-radius:0;flex-direction:column;align-items:stretch;gap:18px;margin:0;display:flex;position:fixed;inset:0;overflow:auto;transform:none}.conto-rest-recorded{border:1px solid var(--sep);background:var(--surface);border-radius:17px;align-items:center;gap:12px;padding:12px;display:flex}.conto-rest-recorded>span{flex:1;min-width:0;line-height:1.5}.conto-rest-recorded>span>span{display:block}.conto-rest-recorded .btn{flex:none}.conto-rest-main{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:10px;padding-block:12px;display:flex}.conto-rest-ring{aspect-ratio:1;width:min(272px,80vw);position:relative}.conto-rest-ring svg{width:100%;height:100%;display:block}.conto-rest-ring>div{flex-direction:column;justify-content:center;align-items:center;gap:7px;display:flex;position:absolute;inset:0}.conto-rest-ring strong{font-family:var(--font-display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:88px;line-height:1}.conto-rest-adjust{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;width:100%;display:grid}.conto-rest-adjust .btn{min-height:52px}.conto-rest-next{background:var(--surface);border:1px solid var(--sep);border-radius:22px;flex-direction:column;gap:14px;padding:16px;display:flex}.conto-rest-next .btn{min-height:56px}@media (width<=379px){.train-current-set{padding:13px}.train-current-fields{gap:8px}.train-current-set .train-current-fields .stp .num{font-size:42px}.conto-rest-ring{width:220px}.conto-rest-ring strong{font-size:72px}}.progress-summary{margin-bottom:22px}.progress-summary .tile{text-align:center;padding:18px 12px}.progress-summary .tile .l{color:var(--label-2);justify-content:center;font-size:13px;line-height:1.4}.progress-summary .tile .v{letter-spacing:-.035em;margin-top:10px;font-size:34px;font-weight:700;line-height:1.15}.progress-activity{padding-block:20px}.progress-activity>h2{margin-bottom:18px;line-height:1.5}.progress-charts{align-items:start}.progress-chart-empty{color:var(--label-2);text-align:center;max-width:36rem;margin:24px auto;font-size:14px;line-height:1.65}.progress-details{border:1px solid var(--sep);background:var(--surface);border-radius:20px;margin:12px 0 24px}.progress-details>summary{cursor:pointer;align-items:center;gap:12px;min-height:64px;padding:18px;list-style:none;display:flex}.progress-details>summary::-webkit-details-marker{display:none}.progress-details>summary>span{flex:1;min-width:0}.progress-details>summary strong{font-size:16px;font-weight:650;display:block}.progress-details>summary small{color:var(--label-2);margin-top:3px;font-size:13px;display:block}.progress-details[open]>summary>.icn:last-child{transform:rotate(180deg)}.progress-details-content{gap:16px;padding:0 6px 6px;display:grid}.progress-details-content>.card{margin-bottom:0}.history-month{margin-bottom:26px}.history-month .item{min-height:80px}.library-search-panel{border:1px solid var(--sep);background:var(--surface);border-radius:20px;padding:18px}.library-search-label{text-align:center;margin-bottom:10px;font-size:14px;font-weight:600;display:block}.library-search{min-height:48px;margin-bottom:0}.library-search>.icn{color:var(--label-2);margin-left:14px;font-size:19px}.library-search .input{min-width:0;min-height:48px;font-size:16px}.library-search .iconbtn{background:0 0;width:44px;height:44px}.library-filters{margin-top:12px}.library-filters>summary{cursor:pointer;align-items:center;gap:9px;min-height:44px;font-size:14px;font-weight:600;list-style:none;display:flex}.library-filters>summary::-webkit-details-marker{display:none}.library-filters>summary>.icn:last-child{margin-left:auto}.library-filters>summary .tag{white-space:normal;font-size:12px;line-height:1.4}.library-filters[open]>summary>.icn:last-child{transform:rotate(180deg)}.library-filter-group{padding-block:10px 2px}.library-filter-label{text-align:center;margin:0 0 8px;font-size:13px;font-weight:600}.library-filter-group .chip{min-height:42px}.library-results-bar{justify-content:space-between;align-items:center;gap:12px;min-height:58px;margin:6px 0;display:flex}.library-results-bar>p{line-height:1.5}.library-results{background:var(--surface);border:1px solid var(--sep);border-radius:20px;overflow:hidden}.library-exercise{align-items:center;gap:10px;min-width:0;padding:10px 14px;display:flex}.library-exercise+.library-exercise{border-top:1px solid var(--sep)}.library-exercise-main{text-align:left;flex:1;align-items:center;gap:14px;min-width:0;min-height:68px;display:flex}.library-exercise-main .grow{min-width:0}.library-exercise-main .tt{overflow-wrap:anywhere;font-size:15px;font-weight:600;line-height:1.35;display:block}.library-exercise-main .ss{overflow-wrap:anywhere;margin-top:5px;font-size:12px;line-height:1.4;display:block}.library-exercise-main>.tag{white-space:normal;text-align:center;flex:none;max-width:90px}.library-exercise .thumb{border-radius:13px;flex:none;width:56px;height:56px}.library-exercise>.btn{flex:none;min-width:44px;min-height:44px}.library-show-more{margin:16px 0}.library-custom{border-top:1px solid var(--sep);align-items:center;gap:14px;margin-top:28px;padding:22px 4px;display:flex}.library-custom>.icn{flex:none;font-size:24px}.library-custom>div{flex:1;min-width:0}.library-custom h2{margin-bottom:4px;font-size:15px;line-height:1.4}.library-custom>.btn{flex:none;min-height:44px}@media (width>=640px){.train-set{grid-template-columns:3rem repeat(2,minmax(0,1fr)) auto;gap:16px;padding:16px}.train-set.has-effort{grid-template-columns:3rem repeat(3,minmax(0,1fr)) auto}.train-set-number{flex-direction:column;grid-area:auto;justify-content:center;gap:4px}.train-field-w,.train-field-r,.train-field-eff,.train-set-actions{grid-area:auto}.train-field-eff .stp{width:100%}.train-set-actions{min-height:46px}.train-guide .exmedia img{height:220px}.train-guide .exmedia.compact img{height:140px}.train-guide .exmedia.mini img{height:84px}.progress-details-content{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.library-search-panel{padding:22px}.library-exercise{padding:12px 20px}.library-exercise-main .tt{font-size:16px}}@media (width<=379px){.train-set{gap:9px;padding:10px}.train-field .stp button{width:44px;min-width:44px}.train-field .stp .num{font-size:16px}.train-session-header{gap:8px}.library-search-panel{padding:14px}.library-exercise{gap:7px;padding:10px}.library-exercise .thumb{width:46px;height:46px}.library-exercise-main{flex-wrap:wrap;gap:9px}.library-exercise-main>.tag{max-width:none;margin-left:55px}.library-custom{flex-wrap:wrap}.library-custom>.btn{margin-left:auto}}.progress-period{max-width:580px;margin:0 auto 22px}.progress-primary-grid{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.progress-primary-grid>.card{border-radius:22px;min-width:0;padding:20px}.progress-card-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.progress-card-heading>h2{letter-spacing:0;text-transform:none;margin:0;font-size:16px;font-weight:650;line-height:1.45}.progress-card-heading>span{color:var(--label-2);text-align:end;font-size:12px}.progress-card-heading>.icn{color:var(--acc);flex:none;font-size:22px}.progress-lift .sect-b{margin-bottom:12px}.progress-lift-reading{flex-wrap:wrap;align-items:baseline;gap:16px;margin:18px 0 12px;display:flex}.progress-lift-reading>strong{font-family:var(--font-display);letter-spacing:-.04em;font-size:clamp(42px,5vw,56px);font-weight:800;line-height:1}.progress-lift-reading small{color:var(--label-2);letter-spacing:0;margin-inline-start:7px;font-size:22px;font-weight:600}.progress-lift-reading>span{color:var(--acc-text,var(--acc));font-size:14px;font-weight:650}.progress-card-note{color:var(--label-2);margin:10px 0 0;font-size:12px;line-height:1.55}.progress-muscle-bars{flex-direction:column;gap:20px;margin:24px 0;display:flex}.progress-muscle-row{grid-template-columns:minmax(70px,.8fr) minmax(60px,1fr) 34px;align-items:center;gap:10px;min-width:0;font-size:13px;display:grid}.progress-muscle-row>span:first-child{color:var(--label-2);overflow-wrap:anywhere;line-height:1.35}.progress-muscle-row>strong{text-align:end;font-variant-numeric:tabular-nums;font-size:14px}.progress-muscle-track{background:var(--surface-2);border-radius:5px;height:10px;display:block;position:relative}.progress-muscle-track>i{background:var(--data);border-radius:inherit;display:block;position:absolute;inset:0 auto 0 0}.progress-muscle-track>b{background:var(--label-2);width:2px;height:16px;position:absolute;top:-3px;left:50%}.progress-set-history{border-top:1px solid var(--sep);margin-top:14px;font-size:13px}.progress-set-history>summary{cursor:pointer;min-height:44px;color:var(--label-2);align-items:center;display:flex}.progress-set-row{border-top:1px solid var(--sep);justify-content:space-between;align-items:baseline;gap:12px;padding:10px 0;line-height:1.5;display:flex}.progress-set-row>span:first-child{color:var(--label-2);flex:none}.progress-set-row>span:last-child{text-align:end;overflow-wrap:anywhere}.progress-table-scroll{scrollbar-width:thin;max-width:100%;overflow-x:auto}.progress-records table{border-collapse:collapse;text-align:start;width:100%;font-size:13px}.progress-records th,.progress-records td{text-align:start;white-space:nowrap;border-bottom:1px solid var(--sep);padding:14px 12px}.progress-records thead th{color:var(--label-2);font-size:12px;font-weight:500}.progress-records tbody th{white-space:normal;min-width:160px;max-width:300px;font-weight:600;line-height:1.4}.progress-records td:nth-child(3){color:var(--acc-text,var(--acc));font-weight:700}.progress-records tbody tr:last-child>*{border-bottom:0}.history-page .history-month .list{border:1px solid var(--sep);background:var(--surface);border-radius:20px;overflow:hidden}@media (width<=800px){.progress-primary-grid{grid-template-columns:minmax(0,1fr);gap:0}.progress-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-summary .tile .v{font-size:30px}.progress-primary-grid>.card{padding:18px 16px}.progress-card-heading>h2{font-size:15px}}.coach-chat{--chat-muted:color-mix(in srgb,var(--label) 72%,var(--surface));text-align:center;min-width:0}.coach-chat .iconbtn{width:44px;height:44px}.coach-chat-section-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.coach-chat-section-head h2{color:var(--label);align-items:center;gap:8px;margin:0;font-size:16px;font-weight:600;display:flex}.coach-chat-section-head h2 .icn{font-size:20px}.coach-chat .btn{white-space:normal;min-height:44px}.coach-chat .btn.plain{color:var(--label)}.coach-chat-hint{color:var(--chat-muted);overflow-wrap:anywhere;font-size:13px;line-height:1.5}.coach-memory>.coach-chat-hint{margin-top:12px}.coach-memory-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.coach-memory-summary div{min-width:0}.coach-memory-summary .wide{grid-column:1/-1}.coach-memory-summary dt{color:var(--chat-muted);margin-bottom:3px;font-size:12px}.coach-memory-summary dd{white-space:pre-wrap;overflow-wrap:anywhere;font-size:15px;line-height:1.45}.coach-memory-form{gap:14px;display:grid}.coach-memory-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.coach-memory-form label{flex-direction:column;gap:6px;min-width:0;font-size:14px;font-weight:500;display:flex}.coach-memory-form .field,.coach-memory-form .num{background:var(--surface-2);border:1px solid var(--chat-muted);border-radius:var(--r-sm);text-align:center;width:100%;min-width:0;padding:12px;font-size:16px}.coach-memory-form .field.area{min-height:70px}.coach-chat-conversation{padding:6px 0 14px}.coach-chat-empty{color:var(--chat-muted);justify-items:center;gap:10px;padding:24px 14px;font-size:15px;line-height:1.5;display:grid}.coach-chat-empty h2{color:var(--label);margin:0;font-size:19px;font-weight:600}.coach-chat-empty .icn{color:var(--label)}.coach-chat-example{max-width:440px;font-size:14px}.coach-chat-messages{flex-direction:column;gap:14px;list-style:none;display:flex}.coach-chat-message{border:1px solid var(--sep);background:var(--surface);text-align:start;border-radius:4px 18px 18px;align-self:flex-start;min-width:0;max-width:94%;padding:14px 16px}.coach-chat-message.user{background:var(--surface-2);border-radius:18px 4px 18px 18px;align-self:flex-end}.coach-chat-speaker{color:var(--chat-muted);margin-bottom:5px;font-size:12px;font-weight:600}.coach-chat-message p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:16px;line-height:1.5}.coach-chat-message .btn{margin-top:12px}.coach-chat-state{color:var(--chat-muted);justify-content:center;align-items:center;gap:8px;padding:18px 6px;font-size:14px;line-height:1.5;display:flex}.coach-chat-state .icn{font-size:20px}.coach-chat-error{border:1px solid var(--chat-muted);border-radius:var(--r);color:var(--label);text-align:start;align-items:center;gap:10px;margin-bottom:12px;padding:12px;font-size:14px;line-height:1.5;display:flex}.coach-chat-error>.icn{font-size:20px}.coach-chat-error>span{overflow-wrap:anywhere;flex:1;min-width:0}.coach-chat-composer{background:var(--surface);border:1px solid var(--sep);border-radius:22px;gap:8px;padding:14px;scroll-margin-bottom:100px;display:grid}.coach-chat-composer>label{font-size:14px;font-weight:600}.coach-chat-composer .field{background:var(--surface-2);border:1px solid var(--chat-muted);text-align:start;font-size:16px}.coach-chat .field::placeholder{color:var(--chat-muted)}.coach-chat-compose-footer{align-items:center;gap:12px;display:flex}.coach-chat-compose-footer>p{text-align:start;flex:1}.coach-chat-compose-footer>p span{display:block}.coach-chat-actions{color:var(--chat-muted);gap:12px;margin-top:18px;font-size:13px;line-height:1.5;display:grid}.coach-chat-action-buttons{gap:8px;display:flex}.coach-chat-action-buttons>*{flex:1;min-width:0}.coach-chat-delete{flex-wrap:wrap;justify-content:center;gap:4px;display:flex}.coach-chat-delete .btn{max-width:100%;font-size:13px}.coach-chat-dialog{border:1px solid var(--chat-muted);border-radius:var(--r-lg);background:var(--surface);width:min(420px,100vw - 32px);max-height:calc(100dvh - 32px);color:var(--label);text-align:center;margin:auto;padding:24px;position:fixed;inset:0;overflow:auto}.coach-chat-dialog::backdrop{background:#000000a6}.coach-chat-dialog-close{position:absolute;top:6px;right:6px}.coach-chat-dialog h2{margin:0 0 12px;padding:26px 8px 0;font-size:20px;font-weight:600;line-height:1.3}.coach-chat-dialog p{color:var(--chat-muted);overflow-wrap:anywhere;font-size:14px;line-height:1.5}.coach-chat-dialog-actions{gap:10px;margin-top:20px;display:flex}.coach-chat-dialog-actions .btn{flex:1;min-width:0}.coach-chat :focus-visible{outline-color:var(--label);outline-offset:3px}@media (width<=420px){.coach-chat-action-buttons{flex-direction:column}.coach-chat-section-head{align-items:flex-start}.coach-chat-section-head h2{max-width:190px}.coach-chat-compose-footer{align-items:flex-end}.coach-chat-message{max-width:100%}}:is(body:has(.ob-page) .bottom-navigation,body:has(.ob-page) .app-sidebar,body:has(.ob-page) .app-topbar){display:none}.ob-page{box-sizing:border-box;width:100%;max-width:520px;min-height:100dvh;padding:max(20px,env(safe-area-inset-top)) 20px max(24px,env(safe-area-inset-bottom));flex-direction:column;align-items:stretch;gap:18px;margin:0 auto;display:flex}.ob-top{flex-direction:column;gap:12px;display:flex}.ob-top-row{justify-content:space-between;align-items:center;min-height:44px;display:flex}.ob-count{color:var(--label-2);font-size:13px;font-weight:600}.ob-skip{min-height:44px;color:var(--label-2);background:0 0;border:0;padding:0 6px;font-size:15px;font-weight:600}.ob-spacer{width:44px}.ob-bars{grid-template-columns:repeat(8,minmax(0,1fr));gap:4px;display:grid}.ob-bars span{background:var(--sep);border-radius:2px;height:4px;transition:background-color .3s}.ob-bars span.is-done{background:var(--acc)}.ob-step{flex-direction:column;flex:1;gap:14px;animation:.45s cubic-bezier(.2,.8,.2,1) both obIn;display:flex}@keyframes obIn{0%{opacity:0;transform:translate(24px)}to{opacity:1;transform:none}}.ob-title{font-family:var(--font-display,inherit);letter-spacing:-.02em;outline:none;margin:0;font-size:clamp(32px,9vw,40px);font-weight:800;font-stretch:75%;line-height:1.05}.ob-lead{color:var(--label-2);margin:0;font-size:16px;line-height:1.5}.ob-why{color:var(--label-2);margin:0;font-size:15px;line-height:1.5}.ob-muted{color:var(--label-2);font-weight:500}.ob-label{color:var(--label);padding:0;font-size:14px;font-weight:600}.ob-input{min-height:54px;font-size:17px}textarea.ob-input{resize:vertical;min-height:96px}.ob-fieldset{border:0;flex-direction:column;gap:8px;margin:0;padding:0;display:flex}.ob-fieldset legend{margin-bottom:8px}.ob-grid{gap:8px;display:grid}.ob-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.ob-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.ob-grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.ob-grid-5{grid-template-columns:repeat(5,minmax(0,1fr))}.ob-list{flex-direction:column;gap:8px;display:flex}.ob-chips{flex-wrap:wrap;gap:6px;display:flex}.ob-choice{border:1px solid var(--sep);background:var(--surface);min-height:48px;color:var(--label);border-radius:14px;padding:8px 12px;font-size:15px;font-weight:600;transition:background-color .2s,border-color .2s,color .2s,transform .15s}.ob-choice:active,.ob-card:active{transform:scale(.98)}.ob-choice.is-on{background:var(--label);border-color:var(--label);color:var(--bg)}.ob-choice-tall{text-align:left;flex-direction:column;align-items:flex-start;min-height:56px;display:flex}.ob-choice-tall span{opacity:.8;font-size:13px;font-weight:500}.ob-chip{min-height:44px;font-size:14px}.ob-note{background:color-mix(in srgb,var(--blue,#5cd6ff) 14%,var(--surface));color:var(--label);border-radius:14px;margin:0;padding:12px 14px;font-size:14px;line-height:1.5}.ob-card{border:2px solid var(--sep);background:var(--surface);width:100%;min-height:62px;color:var(--label);text-align:left;border-radius:18px;align-items:center;gap:12px;padding:10px 14px;transition:border-color .2s,background-color .2s,transform .15s;display:flex}.ob-card.is-on{border-color:var(--acc);background:var(--surface-2)}.ob-card-compact{min-height:56px;padding:8px 14px}.ob-card-icon{background:var(--surface-2);width:40px;height:40px;color:var(--label-2);border-radius:12px;flex:none;justify-content:center;align-items:center;font-size:20px;display:flex}.ob-card.is-on .ob-card-icon{background:var(--acc);color:var(--on-acc)}.ob-card-copy{flex-direction:column;display:flex}.ob-card-copy strong{font-size:16px}.ob-card-copy span{color:var(--label-2);font-size:13px}.ob-measure{border:1px solid var(--sep);background:var(--surface);border-radius:18px;flex-direction:column;align-items:center;gap:8px;padding:14px;display:flex}.ob-measure strong{font-family:var(--font-display,inherit);font-variant-numeric:tabular-nums;font-size:40px;font-stretch:75%;line-height:1}.ob-measure small{color:var(--label-3);font-size:16px}.ob-measure .ob-grid{width:100%}.ob-pm{background:var(--surface-2);min-height:44px;color:var(--label);border:0;border-radius:12px;font-size:18px}.ob-lift{border:1px solid var(--sep);background:var(--surface);border-radius:16px;grid-template-columns:1fr 84px auto;align-items:center;gap:10px;padding:10px 12px;display:grid}.ob-lift label{font-size:15px;font-weight:600}.ob-lift .field{text-align:center;min-height:46px;padding:8px}.ob-intro,.ob-done{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:22px;display:flex}.ob-summary{box-sizing:border-box;border:1px solid var(--sep);background:var(--surface);text-align:left;border-radius:18px;flex-direction:column;gap:8px;width:100%;margin:0;padding:14px 16px;list-style:none;display:flex}.ob-summary li{justify-content:space-between;gap:12px;font-size:15px;display:flex}.ob-summary span{color:var(--label-2)}.ob-privacy{color:var(--label-3);margin:0;font-size:13px;line-height:1.5}.ob-actions{flex-direction:column;gap:8px;width:100%;display:flex}.ob-actions .btn{width:100%;min-height:56px;font-size:17px}@media (prefers-reduced-motion:reduce){.ob-step,.ob-bars span,.ob-choice,.ob-card{transition:none!important;animation:none!important}}